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Tue 16th Apr 2024 at 11:18am by ehornell

Run > General

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Time
53:46
Miles
6.00
Min/mi
8:58
Pacing
70.6%
WAVA
52.46
Stride(cm)
118
Cals
640
Cadence
152
BPM
150
%MHR
87.5
B/mi
1340
Asc(m)
227
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 139/153bpm [1283b/mi] 104cal 6.5/7.31mph
2) 1mi - 8:39(8:39/mi) 145/155bpm [1254b/mi] 100cal 6.94/7.41mph
3) 1mi - 8:49(8:49/mi) 154/160bpm [1358b/mi] 109cal 6.8/7.14mph
4) 1mi - 8:27(8:27/mi) 155/164bpm [1309b/mi] 103cal 7.1/7.53mph
5) 1mi - 8:31(8:31/mi) 163/169bpm [1388b/mi] 110cal 7.05/7.43mph
6) 1mi - 10:06(10:06/mi) 151/167bpm [1526b/mi] 114cal 5.94/7.2mph

9:14 8:39 8:49 8:27 8:31 10:06

Pace

49%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	130 97-148	1179	153 148-158	2/2
0.50	4:36	2:20	9:21	137 132-150	1280	152 148-154	5/12
0.75	6:55	2:19	9:16	145 137-153	1343	152 148-154	12/11
1.00	9:14	2:19	9:17	143 140-147	1328	152 148-154	29/11
1.25	11:23	2:08	8:33	146 143-150	1247	153 152-154	13/24
1.50	14:35	3:12 +1:06	12:48	131 105-146	1676	154 148-156	14/20
1.75	16:46	2:11	8:45	151 142-155	1321	154 152-156	15/13
2.00	18:59	2:13	8:53	149 146-151	1325	154 154-156	11/23
2.25	21:06	2:07	8:29	151 149-155	1280	154 152-156	21/29
2.50	23:16	2:10	8:40	157 152-158	1361	154 152-154	17/14
2.75	25:29	2:13	8:50	154 151-157	1360	154 154-156	14/22
3.00	27:48	2:19	9:17	155 150-160	1440	154 152-156	18/16
3.25	29:55	2:07	8:26	158 152-163	1333	154 152-154	12/12
3.50	32:50	2:56 +48	11:42	149 123-163	1744	152 118-156	9/11
3.75	34:57	2:07	8:26	154 140-162	1300	155 152-156	6/6
4.00	37:03	2:06	8:24	162 159-163	1361	155 154-156	7/6
4.25	39:16	2:13	8:53	166 162-169	1475	154 150-156	9/18
4.50	41:24	2:08	8:31	166 164-169	1412	154 152-156	21/15
4.75	43:31	2:07	8:28	167 165-168	1414	154 154-156	15/13
5.00	46:34	3:03 +58	12:11	153 131-168	1865	153 118-158	18/9
5.25	49:25	2:51	11:25	144 130-163	1643	137 110-154	12/12
5.50	51:52	2:27	9:47	156 148-162	1527	153 148-154	20/10
5.75	54:52	3:01 +39	12:03	147 136-156	1771	152 118-156	16/19
6.00	57:26	2:34 +8	10:19	155 151-160	1600	153 150-154	22/7

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 64m, Flat prediction 53:49

Elevation Graph

Biggest Climbs (m)	Min/mi
26 11.6%	9:06
14 6.1%	8:26
13 11.9%	8:58
See your biggest climbs

Cadence

152 (158 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	153	5.9	52:34	9:29
Walk	2.0	114	0.1	1:13	17:35
Pause	6.0	-	-	3:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.44%	More
800m	4:08	8:19	46.07%	More
1km	5:11	8:20	47.95%	More
Mile	8:30	8:30	49.77%	More
5k	27:39	8:54	52.01%	More
5 miles	46:35	9:19	50.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.51
5km	26:46	8:37	53.72
5M	44:19	8:52	52.81
10km	55:48	8:59	52.36
10M	1:32:24	9:14	52.25
Half	2:03:01	9:23	51.52
20M	3:12:39	9:38	52.13
Mara	4:16:29	9:47	52.21

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