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Tue 16th Apr 2024 at 12:58pm by alfazenna1

Run > Warm Down

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Time
4:43
Miles
0.51
Min/mi
9:15
Pacing
0%
WAVA
44.16
Stride(cm)
99
Cals
61
Watts
324
Cadence
176
BPM
143
%MHR
75.5
B/mi
1320
Surface
Treadmill

treadmill

Notes & Comments

1) 0.51mi - 4:43(9:15/mi) 143/151bpm [1322b/mi] 61cal 294/349W

4:43

Pace

12%

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	58	58	15:26	129 117-145	1990	175 160-178	320 149-349
0.13	1:29	32	8:25	147 143-151	1238	176 174-178	327 326-329
0.19	2:00	31	8:16	144 143-146	1191	176 174-178	328 323-330
0.25	2:32	31	8:19	147 146-147	1222	175 174-176	325 322-327
0.31	3:03	32	8:25	148 147-148	1246	176 174-178	322 313-326
0.38	3:35	32	8:26	147 144-149	1239	176 176-176	323 314-329
0.44	4:06	31	8:23	144 144-145	1207	177 176-178	324 319-329
0.50	4:37	31	8:18	146 144-149	1212	176 174-178	327 326-329
0.51	4:43	6	8:23	150 150-150	1258	176 174-178	323 320-326

Heart

143/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

324W (349 max)

Power Graph

Power Bands

Cadence

176 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	175	0.5	4:20	8:29
Walk	0.0	0	0	0	NAN:00:00
Still	8.1	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	41.42%	More
800m	4:09	8:20	48.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	44.83
5km	35:03	11:17	43.41
5M	59:26	11:53	41.76
10km	1:15:39	12:10	41.00
10M	2:08:18	12:50	40.00
Half	2:53:09	13:13	38.94
20M	4:36:56	13:51	38.58
Mara	6:13:43	14:16	38.12

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