Tue 16th Apr 2024 at 11:42am by Triplet Dad
Walk > General
-
Time
1:09:42
-
Miles
3.79
-
Min/mi
18:23
-
Pacing
0%
-
Cals
651
-
BPM
116
-
%MHR
61
-
B/mi
2133
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 3.79m - 1:09:42(18:23/m) 651cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:56 |
2:56 |
23:26 |
104 94-111 |
2438 |
7/0 |
0.25 |
5:11 |
2:15 |
18:01 |
111 109-113 |
2000 |
2/6 |
0.38 |
7:21 |
2:10 |
17:19 |
111 109-114 |
1922 |
2/0 |
0.50 |
9:34 |
2:13 |
17:46 |
111 108-113 |
1973 |
9/1 |
0.63 |
11:54 |
2:20 |
18:37 |
115 109-122 |
2141 |
2/3 |
0.75 |
14:11 |
2:17 |
18:18 |
112 108-116 |
2049 |
0/10 |
0.88 |
16:22 |
2:11 |
17:28 |
111 108-114 |
1939 |
1/11 |
1.00 |
18:32 |
2:10 |
17:21 |
109 106-111 |
1891 |
2/12 |
1.13 |
20:49 |
2:17 |
18:20 |
107 104-110 |
1961 |
1/8 |
1.25 |
22:57 |
2:07 |
16:58 |
107 103-110 |
1815 |
0/14 |
1.38 |
25:04 |
2:07 |
16:56 |
108 106-111 |
1830 |
0/11 |
1.50 |
27:19 |
2:15 |
18:02 |
109 108-112 |
1966 |
3/6 |
1.63 |
29:50 |
2:31 |
20:07 |
111 107-115 |
2233 |
1/3 |
1.75 |
32:05 |
2:15 |
18:02 |
111 107-116 |
2002 |
6/0 |
1.88 |
34:30 |
2:25 |
19:16 |
119 114-122 |
2294 |
6/0 |
2.00 |
37:00 |
2:31 |
20:06 |
121 118-124 |
2431 |
8/0 |
2.13 |
39:17 |
2:17 |
18:13 |
124 119-130 |
2258 |
3/4 |
2.25 |
41:24 |
2:07 |
16:58 |
121 118-124 |
2053 |
4/1 |
2.38 |
43:31 |
2:06 |
16:50 |
123 120-125 |
2070 |
5/1 |
2.50 |
45:45 |
2:14 |
17:53 |
121 118-126 |
2165 |
1/3 |
2.63 |
48:08 |
2:23 |
19:03 |
117 112-123 |
2229 |
1/5 |
2.75 |
50:47 |
2:39 |
21:15 |
114 109-119 |
2422 |
7/0 |
2.88 |
53:07 |
2:20 |
18:42 |
121 113-128 |
2263 |
7/0 |
3.00 |
55:18 |
2:10 |
17:23 |
122 116-128 |
2121 |
4/0 |
3.13 |
57:39 |
2:22 |
18:54 |
124 120-130 |
2344 |
9/0 |
3.25 |
59:55 |
2:16 |
18:06 |
129 124-133 |
2335 |
7/2 |
3.38 |
1:02:24 |
2:29 |
19:51 |
129 124-133 |
2560 |
8/0 |
3.50 |
1:04:38 |
2:14 |
17:53 |
128 122-132 |
2289 |
5/0 |
3.63 |
1:06:45 |
2:07 |
16:59 |
122 112-132 |
2073 |
0/7 |
3.75 |
1:08:55 |
2:10 |
17:17 |
111 108-115 |
1919 |
0/7 |
3.79 |
1:09:44 |
49 |
18:57 |
109 108-110 |
2065 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:47 |
More |
800m |
8:38 |
17:22 |
More |
1km |
10:48 |
17:22 |
More |
Mile |
17:41 |
17:41 |
More |
5k |
56:38 |
18:14 |
More |
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