Tue 16th Apr 2024 at 12:26pm by VicksterH

Walk > General

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Time
23:24
Miles
1.29
Min/mi
18:08
Pacing
0%
Stride(cm)
74
Cals
100
Cadence
120
BPM
104
%MHR
50.7
B/mi
1894
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 10:50(10:50/km) 100/112bpm [1084b/km] 44cal 54/79rpm
2) 1km - 11:38(11:38/km) 108/123bpm [1257b/km] 52cal 55/107rpm
3) 0.08km - 56(11:31/km) 111/113bpm [1278b/km] 4cal 54/59rpm

10:50 11:38 56

Pace

13%

53%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:11	93 90-96	1505	119 114-124	0/3
0.13	2:07	1:06	17:36	95 92-98	1672	125 122-128	0/6
0.19	3:14	1:07	17:49	105 98-111	1871	123 118-126	1/4
0.25	4:21	1:08	18:02	101 97-106	1822	123 116-126	1/3
0.31	5:34	1:13	19:26	97 90-101	1884	124 116-130	2/1
0.38	6:37	1:03	16:54	103 100-105	1741	124 120-128	0/3
0.44	7:42	1:05	17:19	104 102-106	1801	129 122-158	1/3
0.50	8:50	1:08	18:08	106 102-112	1923	121 114-124	2/1
0.56	9:54	1:04	17:06	100 99-102	1711	123 118-124	0/3
0.63	11:01	1:06	17:40	99 98-101	1749	119 118-124	2/3
0.69	12:10	1:09	18:30	101 99-106	1869	122 110-126	2/2
0.75	13:22	1:12	19:05	104 102-105	1984	117 112-122	1/3
0.81	14:28	1:06	17:37	102 97-108	1797	118 116-120	4/1
0.88	15:34	1:06	17:34	105 102-108	1845	119 114-126	4/2
0.94	16:49	1:15	20:04	103 101-106	2067	118 114-120	2/1
1.00	17:46	57	15:12	109 103-114	1657	112 110-114	5/0
1.06	19:02	1:17	20:25	120 117-123	2450	111 96-118	4/0
1.13	20:16	1:14	19:40	117 110-122	2300	122 112-214	4/0
1.19	21:28	1:12	19:15	111 106-113	2137	116 112-122	4/0
1.25	22:39	1:11	18:53	107 106-110	2020	116 110-120	3/1
1.29	23:24	45	21:09	111 108-113	2348	115 112-118	1/0

Heart

104/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.9%	18:59
See your biggest climbs

Cadence

120 (214 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:16	More
800m	8:46	17:39	More
1km	10:56	17:35	More
Mile	17:45	17:45	More

Predictions

Dist	Time	Per Mile

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