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Tue 16th Apr 2024 at 12:17pm by Cheeky Chezza

Walk > General

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Time
21:21
Miles
1.11
Min/mi
19:14
Pacing
0%
Stride(cm)
64
Cals
133
Cadence
132
BPM
86
%MHR
50.5
B/mi
1661
Asc(m)
197
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 18:58(18:58/mi) 88/101bpm [1670b/mi] 123cal 64/71rpm 3.16/3.49mph
2) 0.11mi - 2:22(20:52/mi) 83/95bpm [1732b/mi] 10cal 61/68rpm 2.87/3.07mph

18:58 2:22

Pace

11%

56%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:09	72 69-76	803	131 128-136	35/0
0.13	1:53	1:11	18:56	86 79-93	1628	133 130-138	20/0
0.19	3:05	1:12	19:07	88 84-91	1683	132 130-136	11/0
0.25	4:11	1:06	17:36	87 84-91	1531	133 130-138	7/0
0.31	5:24	1:14	19:37	84 81-87	1647	135 132-140	5/0
0.38	6:35	1:11	18:55	90 87-94	1702	132 132-136	8/0
0.44	7:45	1:10	18:40	95 92-99	1773	133 130-138	21/0
0.50	8:59	1:14	19:44	93 87-98	1835	133 132-136	15/0
0.56	10:06	1:07	17:58	96 92-101	1725	132 130-136	11/0
0.63	11:15	1:09	18:23	92 89-96	1691	133 132-136	12/0
0.69	12:22	1:07	17:55	89 86-93	1594	132 128-134	15/0
0.75	13:33	1:10	18:41	87 82-92	1626	133 130-138	4/6
0.81	15:09	1:37	25:44	86 81-91	2214	131 120-134	8/2
0.88	16:23	1:14	19:39	85 83-88	1670	132 128-136	3/13
0.94	17:40	1:17	20:36	79 77-83	1627	131 128-134	5/3
1.00	18:59	1:19	20:59	88 80-97	1847	124 120-132	6/3
1.06	20:15	1:16	20:19	87 78-95	1768	131 124-136	0/8
1.11	21:21	1:06	21:37	79 73-84	1707	131 126-136	8/2

Heart

86/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 172m

Elevation Graph

Biggest Climbs (m)	Min/mi
172 12.4%	18:39
See your biggest climbs

Cadence

132 (140 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:54	17:55	More
1km	11:11	18:00	More
Mile	18:58	18:58	More

Predictions

Dist	Time	Per Mile

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