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Tue 16th Apr 2024 at 12:06pm by pjlovr25

Walk > General

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Time
16:20
Miles
0.91
Min/mi
17:57
Pacing
0%
Stride(cm)
69
Cals
75
Cadence
130
BPM
91
%MHR
48.9
B/mi
1640
Asc(m)
4
Surface
Road

Notes & Comments

To the train
1) 0.91mi - 16:20(17:56/mi) 91/104bpm [1633b/mi] 75cal 65/69rpm

16:20

Pin Map

0mi in 0

Pace

27%

34%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:09	88 83-96	1862	128 120-134	1/4
0.13	2:32	1:13	19:30	97 91-103	1891	128 120-132	4/2
0.19	3:44	1:12	19:12	88 85-94	1690	127 122-132	1/1
0.25	4:55	1:11	18:51	83 79-88	1565	131 126-136	2/5
0.31	6:06	1:11	19:00	87 77-92	1653	130 124-138	2/3
0.38	7:11	1:05	17:15	91 89-94	1570	133 132-136	3/3
0.44	8:19	1:08	18:05	94 90-96	1699	129 124-134	1/2
0.50	9:28	1:09	18:19	96 91-104	1759	129 126-134	1/4
0.56	10:31	1:03	16:52	98 96-101	1652	133 132-136	2/3
0.63	11:34	1:03	16:44	93 91-97	1556	133 132-136	2/2
0.69	12:39	1:05	17:25	93 91-95	1620	132 130-136	0/3
0.75	13:38	1:00	15:54	92 90-94	1462	132 130-134	1/2
0.81	14:41	1:03	16:45	91 89-93	1524	132 130-134	2/2
0.88	15:44	1:03	16:48	89 87-91	1495	132 130-134	1/3
0.91	16:19	35	16:44	95 88-99	1589	127 124-130	0/0

Heart

91/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (138 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	8:30	17:05	More
1km	10:40	17:10	More

Predictions

Dist	Time	Per Mile

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