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Tue 16th Apr 2024 at 9:54am by Suffolkbimbler

Cross > Golf

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Time
1:46:47
Miles
3.67
Min/mi
29:06
Pacing
0%
Cals
579
BPM
107
%MHR
53.9
B/mi
3104
Asc(m)
69
Surface
Grass

grass

Notes & Comments

1) 1mi - 29:46(29:46/mi) 109/142bpm [3245b/mi] 192cal 2.02/4.61mph
2) 1mi - 31:39(31:39/mi) 104/141bpm [3291b/mi] 150cal 1.9/5.95mph
3) 1mi - 29:47(29:47/mi) 103/137bpm [3068b/mi] 140cal 2.01/4.97mph
4) 0.67mi - 15:34(23:06/mi) 114/154bpm [2634b/mi] 97cal 2.6/4.42mph

29:46 31:39 29:47 15:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:09	3:09	25:15	108 83-122	2726	13/10
0.25	7:37	4:28	35:45	111 101-119	3969	11/11
0.38	10:32	2:54	23:14	105 96-113	2440	10/11
0.50	14:29	3:57	31:37	105 93-116	3320	15/8
0.63	18:18	3:49	30:30	99 81-111	3019	13/11
0.75	22:08	3:50	30:42	117 104-142	3592	11/11
0.88	25:46	3:38	29:01	113 106-120	3279	8/14
1.00	29:46	4:00	32:01	115 100-126	3682	9/12
1.13	34:05	4:19	34:33	115 101-141	3974	11/11
1.25	37:50	3:45	30:01	119 108-134	3572	13/14
1.38	42:05	4:15	34:02	104 97-115	3540	8/7
1.50	45:19	3:13	25:48	100 87-108	2580	8/7
1.63	48:22	3:03	24:24	96 90-102	2343	7/8
1.75	52:25	4:03	32:26	97 91-103	3146	7/8
1.88	56:43	4:18	34:21	93 78-108	3195	9/11
2.00	1:01:24	4:41	37:31	105 82-134	3940	4/7
2.13	1:06:19	4:55	39:19	102 85-129	4010	8/13
2.25	1:09:47	3:29	27:48	101 88-118	2808	7/6
2.38	1:13:43	3:56	31:25	97 91-103	3047	7/9
2.50	1:17:15	3:32	28:14	108 96-135	3050	9/9
2.63	1:20:06	2:51	22:48	117 108-129	2667	13/11
2.75	1:24:17	4:11	33:30	107 89-137	3584	10/10
2.88	1:27:32	3:15	25:57	99 90-106	2569	6/8
3.00	1:31:12	3:40	29:22	99 82-115	2907	14/9
3.13	1:34:09	2:57	23:39	122 107-136	2886	7/12
3.25	1:36:25	2:16	18:10	111 105-116	2016	15/15
3.38	1:39:21	2:55	23:24	101 93-109	2363	13/14
3.50	1:41:43	2:22	18:54	102 95-109	1928	10/10
3.63	1:44:46	3:03	24:24	112 98-143	2732	16/10
3.67	1:46:46	2:00	40:58	142 124-154	5816	8/7

Heart

107/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:07	More
800m	10:28	21:03	More
1km	13:30	21:43	More
Mile	23:39	23:39	More
5k	1:28:36	28:31	More

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