Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 16th Apr 2024 at 10:37am by KatMum

Run > General

Follow User
0 👍

Time
45:03
Miles
4.97
Min/mi
9:04
Pacing
84.2%
WAVA
62.15
Stride(cm)
98
Cals
454
Cadence
181
BPM
139
B/mi
1262
Asc(m)
133
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 6:07(6:07/km) 121/132bpm [740b/km] 57cal
2) 0.61km - 3:45(6:10/km) 126/130bpm [778b/km] 34cal
3) 0.4km - 1:48(4:30/km) 136/144bpm [612b/km] 18cal
4) 0.2km - 1:17(6:35/km) 137/141bpm [901b/km] 15cal
5) 0.4km - 1:47(4:28/km) 141/150bpm [630b/km] 19cal
6) 0.2km - 1:22(6:52/km) 143/148bpm [981b/km] 15cal
7) 0.4km - 1:58(4:51/km) 143/147bpm [693b/km] 23cal
8) 0.2km - 1:26(7:05/km) 144/148bpm [1020b/km] 13cal
9) 0.4km - 1:47(4:27/km) 141/151bpm [627b/km] 20cal
10) 0.2km - 1:17(6:30/km) 147/155bpm [957b/km] 13cal
11) 0.4km - 2:01(5:02/km) 146/155bpm [735b/km] 21cal
12) 0.2km - 1:21(6:52/km) 150/155bpm [1030b/km] 14cal
13) 0.4km - 1:49(4:35/km) 147/156bpm [674b/km] 20cal
14) 0.2km - 1:16(6:25/km) 149/154bpm [957b/km] 12cal
15) 0.4km - 1:56(4:51/km) 149/153bpm [722b/km] 21cal
16) 0.2km - 1:24(7:05/km) 151/156bpm [1069b/km] 14cal
17) 0.4km - 1:48(4:29/km) 149/156bpm [667b/km] 22cal
18) 0.2km - 1:14(6:15/km) 154/156bpm [962b/km] 12cal
19) 1km - 6:05(6:05/km) 142/150bpm [865b/km] 58cal
20) 0.6km - 3:34(5:56/km) 141/144bpm [837b/km] 33cal

6:07 3:45 1:48 1:17 1:47 1:22 1:58 1:26 1:47 1:17 2:01 1:21 1:49 1:16 1:56 1:24 1:48 1:14 6:05 3:34

Pace

13%

41%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	108 75-124	1063	180 174-184	8/6
0.50	4:56	2:28	9:52	128 124-131	1263	178 174-180	9/8
0.75	7:22	2:27	9:47	128 125-132	1253	176 174-178	13/6
1.00	9:52	2:30	9:59	126 121-130	1259	177 172-184	5/8
1.25	11:42	1:50	7:19	137 125-144	1001	188 176-192	4/19
1.50	13:56	2:14	8:55	136 130-145	1212	180 164-196	14/7
1.75	16:12	2:16	9:06	145 138-150	1318	183 162-196	11/11
2.00	18:11	1:59	7:55	144 138-147	1140	193 168-198	16/9
2.25	20:27	2:16	9:04	139 129-148	1260	180 166-198	5/15
2.50	22:40	2:13	8:53	146 135-154	1297	180 162-196	9/2
2.75	24:42	2:02	8:07	147 135-155	1192	193 166-198	5/9
3.00	26:58	2:16	9:05	146 139-155	1327	180 162-198	11/3
3.25	29:11	2:13	8:51	150 144-156	1327	182 158-198	7/9
3.50	31:11	2:00	8:00	150 144-152	1200	194 170-198	6/10
3.75	33:26	2:15	9:02	149 144-155	1345	183 166-198	10/2
4.00	35:41	2:15	8:59	152 143-156	1365	180 168-198	5/11
4.25	38:04	2:23	9:32	144 140-147	1373	175 172-178	6/6
4.50	40:34	2:30	10:00	141 136-146	1411	172 168-174	16/9
4.75	42:59	2:25	9:42	141 139-144	1367	175 172-176	6/8
4.97	45:04	2:05	9:32	140 138-144	1335	174 172-176	3/3

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 21m, Flat prediction 44:54

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.2%	8:13
13 4.4%	10:08
12 5.0%	9:04
11 8.1%	10:02
See your biggest climbs

Cadence

181 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5	45:04	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	57.11%	More
800m	3:58	7:58	56.31%	More
1km	4:53	7:52	59.43%	More
Mile	8:15	8:15	59.81%	More
5k	26:46	8:37	64.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	59.91
5km	27:23	8:49	62.94
5M	45:20	9:04	62.11
10km	57:05	9:11	61.79
10M	1:34:32	9:27	61.56
Half	2:05:51	9:36	60.44
20M	3:17:05	9:51	60.82
Mara	4:22:24	10:01	60.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry