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Tue 16th Apr 2024 at 10:00am by steve263

Run > Treadmill

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Time
1:20:08
Miles
6.52
Min/mi
12:17
Pacing
96.2%
WAVA
46.53
Stride(cm)
85
Cals
777
Cadence
153
BPM
146
%MHR
85.5
B/mi
1796
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 7:20(7:20/km) 124/138bpm [910b/km] 58cal
2) 1km - 7:18(7:18/km) 137/146bpm [1001b/km] 67cal
3) 1km - 7:30(7:30/km) 145/155bpm [1088b/km] 73cal
4) 1km - 7:34(7:34/km) 149/155bpm [1128b/km] 76cal
5) 1km - 7:37(7:37/km) 153/160bpm [1165b/km] 78cal
6) 1km - 7:42(7:42/km) 152/155bpm [1170b/km] 78cal
7) 1km - 7:54(7:54/km) 153/159bpm [1210b/km] 80cal
8) 1km - 7:47(7:47/km) 152/155bpm [1182b/km] 77cal
9) 1km - 7:50(7:50/km) 152/161bpm [1190b/km] 77cal
10) 1km - 7:46(7:46/km) 152/159bpm [1180b/km] 76cal
11) 0.5km - 3:49(7:38/km) 153/160bpm [1169b/km] 37cal

7:20 7:18 7:30 7:34 7:37 7:42 7:54 7:47 7:50 7:46 3:49

Pace

76%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:02	3:02	12:06	108 68-130	1307	155 152-158
0.50	5:56	2:55	11:38	129 124-134	1501	158 156-160
0.75	8:51	2:55	11:41	135 132-138	1576	157 154-162
1.00	11:46	2:55	11:39	138 134-142	1607	157 154-160
1.25	14:44	2:58	11:53	139 132-146	1652	155 150-158
1.50	17:44	3:00	12:00	142 136-146	1705	156 152-160
1.75	20:45	3:01	12:05	146 137-154	1764	154 152-156
2.00	23:49	3:03	12:14	147 141-153	1797	153 150-156
2.25	26:52	3:03	12:13	148 141-152	1809	153 150-156
2.50	29:54	3:02	12:07	151 146-153	1831	153 150-156
2.75	32:58	3:04	12:17	152 147-158	1867	153 150-156
3.00	36:02	3:03	12:13	154 151-160	1881	154 150-156
3.25	39:05	3:03	12:14	153 152-157	1871	155 150-162
3.50	42:11	3:06	12:25	151 150-153	1874	151 148-154
3.75	45:19	3:07	12:30	151 149-153	1887	151 148-156
4.00	48:36	3:18	13:12	154 151-159	2032	154 148-158
4.25	51:43	3:06	12:24	153 147-158	1898	153 148-160
4.50	54:50	3:08	12:31	152 149-158	1902	152 148-156
4.75	57:58	3:07	12:30	152 150-154	1900	152 148-156
5.00	1:01:04	3:07	12:27	152 146-154	1892	152 148-156
5.25	1:04:10	3:06	12:22	153 148-160	1893	151 148-156
5.50	1:07:24	3:14	12:54	151 146-154	1949	151 148-152
5.75	1:10:32	3:08	12:31	152 149-157	1904	151 148-154
6.00	1:13:40	3:08	12:33	153 148-158	1919	154 150-158
6.25	1:16:46	3:06	12:24	154 150-159	1909	153 146-160
6.50	1:19:50	3:05	12:19	154 150-160	1896	152 148-156
6.52	1:20:08	18	12:48	156 155-157	1996	153 152-154

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (162 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	153	6.3	1:17:05	12:17
Walk	3.8	147	0.3	3:03	12:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	33.57%	More
800m	5:47	11:39	39.44%	More
1km	7:14	11:39	41.08%	More
Mile	11:41	11:41	43.26%	More
5k	37:17	12:00	46.23%	More
5 miles	1:01:01	12:12	46.28%	More
10k	1:16:16	12:16	46.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	45.99
5km	36:31	11:45	47.21
5M	1:00:29	12:06	46.69
10km	1:16:09	12:15	46.47
10M	2:06:06	12:37	46.57
Half	2:47:53	12:49	46.03
20M	4:22:54	13:09	46.58
Mara	5:50:02	13:22	46.65

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