Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 16th Apr 2024 at 5:24pm by yowkee

Run > General

Follow User
0 👍

Time
23:12
Miles
1.94
Min/mi
11:58
Pacing
63.2%
WAVA
38.60
Stride(cm)
82
Cals
244
Cadence
165
BPM
145
%MHR
82.9
B/mi
1736
Surface
Road

Notes & Comments

1) 1km - 6:36(6:36/km) 100/134bpm [659b/km] 36cal 9.09/9.78kmph
2) 1km - 6:45(6:45/km) 144/171bpm [973b/km] 70cal 8.89/9.45kmph
3) 1km - 7:26(7:26/km) 175/182bpm [1302b/km] 103cal 8.07/9.45kmph
4) 0.12km - 2:25(20:16/km) 180/180bpm [3647b/km] 35cal 2.96/3kmph

6:36 6:45 7:26 2:25

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:54	62 56-68	737	182 180-186
0.13	1:23	38	10:13	73 68-80	746	182 176-186
0.19	2:01	38	10:12	83 80-84	846	182 178-184
0.25	2:40	39	10:24	93 84-99	968	181 178-182
0.31	3:20	40	10:43	101 99-103	1083	179 178-180
0.38	3:59	39	10:25	105 102-108	1093	181 178-182
0.44	4:38	39	10:25	111 108-116	1155	181 178-182
0.50	5:17	39	10:25	118 116-122	1228	182 180-184
0.56	5:57	39	10:31	128 122-133	1346	179 178-182
0.63	6:38	41	10:50	131 127-134	1419	178 178-180
0.69	7:18	40	10:44	133 133-135	1427	179 176-182
0.75	7:58	41	10:50	134 133-136	1452	177 176-180
0.81	8:40	41	11:03	133 132-137	1470	177 176-178
0.88	9:21	41	11:03	134 132-135	1480	176 174-178
0.94	10:03	41	11:03	136 135-138	1503	177 176-178
1.00	10:43	40	10:44	144 138-147	1545	178 178-180
1.06	11:23	40	10:44	153 146-154	1642	179 176-182
1.13	12:05	41	11:03	146 141-158	1613	176 174-178
1.19	12:46	41	11:03	162 158-165	1789	177 176-178
1.25	13:25	39	10:25	168 166-171	1751	181 178-184
1.31	14:04	39	10:25	167 165-170	1738	181 178-184
1.38	14:44	39	10:31	165 164-165	1734	180 178-182
1.44	15:23	40	10:37	167 165-169	1774	179 178-182
1.50	16:04	41	10:56	176 169-178	1925	178 176-180
1.56	16:45	41	10:57	178 175-180	1948	178 176-180
1.63	17:26	40	10:44	178 176-181	1910	178 176-180
1.69	18:07	41	10:56	177 175-180	1937	177 174-180
1.75	18:48	41	10:57	178 175-182	1948	177 174-180
1.81	19:28	41	10:50	179 177-181	1940	178 176-180
1.88	21:09	1:40	26:42	180 180-180	4807	96 88-180
1.94	23:11	2:02	32:32	180 180-180	5856	90 44-90
1.94	23:13	2	52:08	180 180-180	9385	44 44-44

Heart

145/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	178	1.8	19:30	10:41
Walk	15.6	89	0.1	3:37	31:44
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	32.54%	More
800m	5:09	10:22	37.92%	More
1km	6:29	10:26	39.26%	More
Mile	10:37	10:37	40.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	37.62
5km	38:13	12:18	38.53
5M	1:03:17	12:39	37.91
10km	1:19:41	12:49	37.60
10M	2:11:57	13:12	37.54
Half	2:55:41	13:25	37.02
20M	4:35:07	13:45	37.46
Mara	6:06:17	13:59	37.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry