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Tue 16th Apr 2024 at 9:47am by Sataris

Bike > General

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Time
27:31
Miles
5.17
Mph
11.3
Pacing
0%
Cals
240
BPM
116
%MHR
68
B/mi
619
Asc(m)
143
Hillscore
12
Surface
Road

Notes & Comments

1) 5mi - 26:21(5:16/mi) 118/152bpm [622b/mi] 227cal 11.39/23.04mph
2) 0.17mi - 1:10(7:03/mi) 145/149bpm [1022b/mi] 13cal 8.52/12.21mph

26:21 1:10

Pace

17%

11%

40%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:34	1:34	9.55	94 79-100	590	1/3
0.50	2:29	55	16.30	90 86-95	331	1/8
0.75	3:38	1:09	13.13	92 88-106	421	1/12
1.00	4:39	1:01	14.75	112 105-118	456	5/10
1.25	6:12	1:33 +29	9.63	88 75-106	548	4/26
1.50	7:41	1:29 +6	10.13	93 86-99	551	7/1
1.75	8:44	1:02	14.43	108 97-121	449	8/1
2.00	9:50	1:07	13.53	108 100-118	479	3/25
2.25	11:34	1:44	8.63	103 92-112	716	7/14
2.50	12:55	1:21 +7	11.11	104 100-110	562	26/2
2.75	14:17	1:21	11.06	117 110-124	635	2/14
3.00	15:47	1:30	9.96	125 118-131	753	8/0
3.25	17:30	1:43	8.74	121 117-127	830	9/2
3.50	18:48	1:18	11.60	132 119-145	683	10/0
3.75	20:04	1:17	11.72	146 141-148	747	7/5
4.00	21:21	1:17	11.70	149 147-151	764	6/5
4.25	22:39	1:18	11.53	147 145-150	765	13/6
4.50	23:47	1:07	13.39	144 140-146	645	15/8
4.75	24:53	1:06	13.57	141 139-144	623	10/10
5.00	27:09	2:16 +5	6.63	136 127-145	1231	21/3
5.17	28:26	1:17 +7	7.73	145 140-149	1125	11/5

Heart

116/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 85m

Elevation Graph

Biggest Climbs (m)	Mph
21 2.9%	9.6
20 6.0%	8.4
18 5.9%	10.8
15 3.1%	9.9
13 3.3%	11.5
13 2.6%	13.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:55	3:51	More
1km	2:32	4:05	More
Mile	4:25	4:25	More
5k	16:26	5:17	More
5 miles	26:58	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	55:22	5:32
20km	1:09:43	5:37
15 miles	1:25:06	5:40
20 miles	1:55:27	5:46
40km	2:25:21	5:51
25 miles	2:26:15	5:51
42km	2:33:04	5:52
50 miles	5:04:56	6:06
56 miles	5:43:51	6:08
100 miles	10:35:46	6:21
112 miles	11:56:55	6:24

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