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Tue 16th Apr 2024 at 9:20am by mcshane

Walk > General

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Time
42:00
Miles
1.21
Min/mi
34:43
Pacing
0%
Stride(cm)
43
Cals
108
Cadence
109
Asc(m)
21
Surface
Road

Notes & Comments

1) 1km - 25:50(25:50/km) 55cal 25/79rpm 2.32/6.75kmph
2) 0.95km - 16:09(17:05/km) 53cal 40/62rpm 3.51/12.77kmph

25:50 16:09

Pace

51%

10%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:21	111 106-116	4/5
0.13	2:23	1:07	17:52	116 116-116	1/5
0.19	3:41	1:18	20:50	114 102-122	2/1
0.25	6:38	2:57	47:07	109 94-118	2/2
0.31	11:40	5:02	1:20:37	118 118-118	7/5
0.38	15:27	3:46	1:00:21	118 118-118	5/4
0.44	19:37	4:11	1:06:49	108 100-118	2/2
0.50	21:43	2:06	33:32	108 98-118	3/3
0.56	23:48	2:05	33:19	102 88-118	1/1
0.63	25:53	2:05	33:13	105 94-118	2/4
0.69	28:00	2:08	34:02	103 92-122	1/3
0.75	30:34	2:34	40:59	115 96-118	2/1
0.81	32:14	1:40	26:42	104 92-118	1/1
0.88	34:06	1:52	29:54	104 98-118	1/1
0.94	36:00	1:54	30:29	109 104-118	2/0
1.00	37:47	1:47	28:30	111 104-118	2/4
1.06	39:04	1:16	20:20	103 96-108	3/1
1.13	40:22	1:18	20:49	105 102-106	3/0
1.19	41:30	1:09	18:18	107 102-112	2/3
1.21	42:00	30	23:08	100 98-104	1/0

Elevation

Asc 21m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (122 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:19	More
800m	13:20	26:48	More
1km	17:01	27:23	More
Mile	37:33	37:33	More

Predictions

Dist	Time	Per Mile

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