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Tue 16th Apr 2024 at 9:06am by posty john

Run > General

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Time
1:00:03
Miles
6.64
Min/mi
9:03
Pacing
89.6%
WAVA
59.12
Stride(cm)
101
Cals
595
Watts
236
Cadence
176
BPM
138
%MHR
82.5
B/mi
1246
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 121/130bpm [1211b/mi] 89cal 222/299W
2) 1mi - 9:21(9:21/mi) 138/145bpm [1289b/mi] 93cal 227/292W
3) 1mi - 8:53(8:53/mi) 138/142bpm [1227b/mi] 89cal 237/291W
4) 1mi - 8:42(8:42/mi) 141/146bpm [1227b/mi] 88cal 236/289W
5) 1mi - 8:43(8:43/mi) 142/143bpm [1237b/mi] 88cal 236/288W
6) 1mi - 8:56(8:56/mi) 145/149bpm [1295b/mi] 92cal 244/345W
7) 0.64mi - 5:28(8:29/mi) 144/149bpm [1221b/mi] 56cal 242/349W

10:00 9:21 8:53 8:42 8:43 8:56 5:28

Pin Map

0mi in 0

Pace

12%

13%

55%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:39	2:39	10:38	112 76-126	1190	176 172-180	217 186-253	8/2
0.50	5:16	2:36	10:25	123 118-126	1282	178 174-184	237 202-299	10/1
0.75	7:46	2:30 +5	10:01	127 123-130	1271	178 174-186	237 186-282	4/5
1.00	10:05	2:19	9:16	124 122-129	1150	176 172-180	212 179-259	3/14
1.25	12:59	2:54 +22	11:37	128 116-137	1488	176 120-188	209 58-269	2/17
1.50	15:17	2:18	9:12	140 137-143	1288	177 174-180	245 223-270	4/3
1.75	17:33	2:16	9:03	142 140-144	1284	177 174-186	240 224-258	4/3
2.00	19:48	2:15	8:59	140 138-145	1257	176 174-182	245 230-292	3/3
2.25	22:02	2:15	8:58	139 137-139	1247	175 172-180	242 211-291	4/5
2.50	24:15	2:13	8:51	138 135-140	1221	176 172-180	238 214-254	3/3
2.75	26:28	2:13	8:51	139 135-142	1230	175 172-178	240 226-254	3/2
3.00	28:41	2:13	8:53	138 136-139	1226	174 172-178	230 219-239	2/3
3.25	30:52	2:11	8:45	138 136-140	1207	175 172-178	247 233-289	2/2
3.50	33:02	2:10	8:40	142 138-146	1230	175 172-180	234 221-258	7/6
3.75	35:13	2:12	8:46	143 142-144	1254	176 174-180	236 222-252	3/5
4.00	37:23	2:09	8:37	142 141-143	1224	175 172-178	229 221-243	2/4
4.25	39:34	2:11	8:44	141 140-143	1231	175 172-178	251 231-288	2/3
4.50	41:44	2:10	8:41	141 140-143	1225	174 172-178	228 210-246	4/4
4.75	43:55	2:11	8:43	141 140-142	1229	174 172-176	232 225-255	2/2
5.00	46:05	2:11	8:42	142 140-143	1236	174 172-178	231 218-265	3/2
5.25	48:16	2:11	8:43	141 140-143	1230	175 172-178	231 208-249	2/5
5.50	50:48	2:32 +12	10:09	144 140-148	1462	176 94-186	251 62-345	14/1
5.75	53:03	2:15	8:58	146 145-147	1310	176 172-180	251 219-292	7/1
6.00	55:14	2:11	8:44	147 145-149	1283	176 174-180	244 204-285	7/2
6.25	57:21	2:07	8:30	146 143-148	1240	176 172-188	231 180-287	2/8
6.50	59:27	2:06	8:22	142 142-143	1189	174 172-178	231 209-249	1/7
6.64	1:00:42	1:15	8:42	146 143-149	1269	176 172-180	281 216-349	5/2

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 35m, Flat prediction 59:00

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	10:33
14 3.7%	10:18
13 2.0%	8:58
See your biggest climbs

Power

236W (349 max)

Power Graph

Power Bands

Cadence

176 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	175	6.6	1:00:02	9:05
Walk	0.4	99	0	16	51:13
Still	0.2	-	-	7	-
Pause	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	42.92%	More
800m	4:11	8:25	51.02%	More
1km	5:14	8:25	53.23%	More
Mile	8:33	8:33	55.40%	More
5k	27:10	8:45	59.44%	More
5 miles	44:05	8:49	59.94%	More
10k	56:08	9:02	58.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	60.36
5km	26:32	8:32	60.87
5M	44:16	8:51	59.68
10km	55:55	9:00	59.12
10M	1:33:16	9:20	58.73
Half	2:04:41	9:31	57.75
20M	3:16:31	9:50	58.07
Mara	4:22:43	10:02	57.92

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