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Tue 16th Apr 2024 at 9:26am by Gabriele

Run > General

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Time
37:56
Miles
3.68
Min/mi
10:18
Pacing
76.6%
Stride(cm)
88
Cals
325
Watts
212
Cadence
177
BPM
142
%MHR
83
B/mi
1463
Asc(m)
28
Surface
Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 142/153bpm [1481b/mi] 91cal 184/294W
2) 1mi - 11:33(11:33/mi) 142/160bpm [1639b/mi] 93cal 157/237W
3) 1mi - 9:40(9:40/mi) 140/149bpm [1354b/mi] 84cal 215/304W
4) 0.68mi - 6:17(9:16/mi) 146/150bpm [1352b/mi] 57cal 240/330W

10:26 11:33 9:40 6:17

Pace

10%

31%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	131 106-146	1374	171 82-180	181 7-236	3/4
0.25	2:28	1:09	9:16	147 144-152	1362	176 174-180	204 171-220	1/3
0.38	3:41	1:13	9:41	153 152-153	1482	177 166-178	214 202-226	0/4
0.50	4:46	1:05	8:41	151 149-153	1311	179 176-182	219 204-231	2/4
0.63	6:22	1:36	12:49	137 127-150	1756	176 166-180	204 171-224	0/4
0.75	7:32	1:10	9:23	129 128-130	1210	177 174-180	218 212-228	1/1
0.88	9:14	1:42	13:36	141 129-148	1917	169 88-180	201 47-246	1/2
1.00	10:24	1:10	9:17	148 142-150	1375	180 178-184	241 173-294	6/4
1.13	11:41	1:17	10:15	151 148-154	1549	175 88-180	207 119-232	1/4
1.25	12:53	1:12	9:35	153 152-155	1467	177 172-180	206 200-215	1/1
1.38	14:03	1:10	9:22	157 154-160	1471	180 176-186	212 208-216	1/2
1.50	15:16	1:12	9:39	157 154-160	1515	178 174-182	209 202-216	1/1
1.63	17:19	2:04	16:31	133 115-154	2197	173 94-180	200 12-237	3/2
1.75	18:34	1:15	9:57	133 127-138	1322	180 178-184	201 193-213	1/3
1.88	19:47	1:13	9:42	143 138-146	1387	181 178-186	204 192-209	2/1
2.00	21:56	2:10	17:17	126 111-147	2178	133 102-180	101 16-202	0/1
2.13	23:10	1:14	9:50	131 117-136	1289	180 178-184	198 172-210	0/1
2.25	24:30	1:20	10:39	136 133-138	1448	172 122-184	193 115-226	3/2
2.38	25:44	1:14	9:52	137 134-141	1352	180 176-184	205 201-214	1/1
2.50	27:05	1:21	10:50	142 137-145	1538	174 122-186	238 120-304	2/2
2.63	28:15	1:09	9:14	140 139-142	1292	184 174-190	215 188-244	6/2
2.75	29:26	1:12	9:33	144 142-146	1375	183 176-188	241 217-265	2/4
2.88	30:31	1:04	8:36	144 143-144	1238	185 182-188	231 214-246	3/1
3.00	31:37	1:06	8:52	144 141-149	1276	185 182-188	256 233-275	1/5
3.13	32:46	1:09	9:15	148 148-149	1369	185 180-188	250 237-263	2/1
3.25	33:57	1:10	9:23	148 147-148	1390	183 176-188	250 222-326	1/2
3.38	35:05	1:09	9:08	149 145-150	1362	181 178-184	253 189-330	7/2
3.50	36:16	1:11	9:26	146 145-146	1377	183 178-186	234 191-253	1/7
3.63	37:25	1:09	9:12	145 144-146	1334	182 176-186	224 209-255	3/2
3.68	37:55	30	9:11	140 137-145	1285	185 182-188	214 208-219	0/1

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 17m, Flat prediction 37:56

Elevation Graph

No climbs of at least 10 metres detected.

Power

212W (330 max)

Power Graph

Power Bands

Cadence

177 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	180	3.6	34:45	9:43
Walk	5.4	118	0.1	2:04	19:31
Still	2.9	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	0.00%	More
800m	4:28	8:59	0.00%	More
1km	5:37	9:02	0.00%	More
Mile	9:09	9:09	0.00%	More
5k	32:03	10:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:32	9:32
5km	31:42	10:12
5M	52:30	10:30
10km	1:06:06	10:38
10M	1:49:27	10:57
Half	2:25:43	11:07
20M	3:48:12	11:25
Mara	5:03:49	11:36

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