Tue 16th Apr 2024 at 7:33am by Deloreanchick

Walk > General

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Time
34:23
Miles
1.87
Min/mi
18:23
Pacing
0%
Stride(cm)
71
Cals
185
Cadence
125
BPM
116
%MHR
68.1
B/mi
2140
Asc(m)
118
Surface
Road

Notes & Comments

1) 1mi - 17:54(17:54/mi) 115/125bpm [2059b/mi] 98cal 61/66rpm 3.35/8.89mph
2) 0.87mi - 16:29(18:52/mi) 119/129bpm [2245b/mi] 87cal 59/74rpm 3.18/3.55mph

17:54 16:29

Pace

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:02	94 87-106	1602	120 116-126	0/1
0.13	2:09	1:05	17:26	113 109-116	1970	125 120-126	1/6
0.19	3:19	1:10	18:43	114 111-117	2133	126 122-130	0/6
0.25	4:24	1:05	17:18	113 110-117	1955	128 126-130	1/7
0.31	5:30	1:06	17:35	114 110-117	2005	126 126-128	5/4
0.38	6:55	1:25	22:35	118 114-122	2665	127 124-130	5/4
0.44	7:57	1:02	16:29	115 113-117	1896	128 126-132	2/1
0.50	9:03	1:06	17:35	119 117-122	2093	127 124-130	7/5
0.56	10:11	1:08	18:13	116 113-119	2114	126 126-126	5/4
0.63	11:15	1:04	17:10	118 115-121	2025	126 124-128	5/8
0.69	12:21	1:05	17:23	121 114-124	2104	124 122-126	6/2
0.75	13:30	1:10	18:32	120 117-124	2225	128 126-132	11/2
0.81	14:38	1:08	18:08	118 115-120	2139	126 126-126	3/7
0.88	15:42	1:04	17:06	116 114-118	1984	125 122-126	4/0
0.94	16:52	1:10	18:38	117 116-119	2180	123 120-124	5/7
1.00	17:53	1:01	16:11	116 114-119	1877	125 122-126	9/8
1.06	19:03	1:10	18:43	120 117-123	2246	125 122-126	2/4
1.13	20:13	1:10	18:38	123 119-128	2292	122 104-124	6/2
1.19	21:24	1:11	19:02	124 120-127	2360	120 118-124	7/2
1.25	22:33	1:09	18:24	121 114-127	2226	122 118-124	8/3
1.31	23:45	1:12	19:13	116 110-123	2229	122 120-126	3/4
1.38	25:04	1:18	20:54	113 109-118	2361	126 122-128	1/5
1.44	26:16	1:12	19:12	118 111-123	2265	123 122-124	4/3
1.50	27:25	1:10	18:34	122 121-122	2264	124 120-126	2/1
1.56	28:25	1:00	16:00	120 117-124	1919	128 126-130	2/6
1.63	29:32	1:07	17:51	119 117-121	2124	127 122-130	14/6
1.69	30:46	1:14	19:49	120 118-123	2378	121 116-124	6/8
1.75	32:06	1:20	21:12	121 118-122	2566	124 118-148	8/3
1.81	33:08	1:02	16:26	119 117-120	1956	116 98-126	3/1
1.87	34:23	1:15	20:14	115 113-118	2328	119 110-122	4/11

Heart

116/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 38m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (148 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:40	17:25	More
1km	10:52	17:30	More
Mile	17:49	17:49	More

Predictions

Dist	Time	Per Mile

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