Tue 16th Apr 2024 at 7:36am by glyderau
Run > General
-
Time
55:27
-
Miles
4.02
-
Min/mi
13:48
-
Pacing
54.6%
-
WAVA
34.06
-
Cals
380
-
Asc(m)
96
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1mi - 16:46(16:46/mi) 81cal 3.58/11.28mph
2) 1mi - 13:36(13:36/mi) 92cal 4.41/6.32mph
3) 1mi - 11:34(11:34/mi) 108cal 5.19/6.5mph
4) 1mi - 13:10(13:10/mi) 98cal 4.55/7mph
5) 0.02mi - 21(18:43/mi) 1cal 3.21/3.58mph
16:46 13:36 11:34 13:10 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
2:11 |
2:11 |
17:30 |
2/0 |
0.25 |
3:47 |
1:36 |
12:45 |
0/4 |
0.38 |
5:50 |
2:03 |
16:24 |
0/7 |
0.50 |
7:43 |
1:53 |
15:05 |
0/3 |
0.63 |
9:46 |
2:03 |
16:26 |
1/5 |
0.75 |
11:57 |
2:10 |
17:24 |
7/0 |
0.88 |
14:04 |
2:07 |
16:55 |
4/0 |
1.00 |
17:29 |
3:26 +41
|
27:24 |
7/0 |
1.13 |
19:15 |
1:45 +5
|
14:02 |
11/0 |
1.25 |
20:51 |
1:36 |
12:49 |
3/0 |
1.38 |
23:12 |
2:21 +20
|
18:46 |
7/0 |
1.50 |
24:44 |
1:33 |
12:23 |
0/2 |
1.63 |
26:33 |
1:48 |
14:27 |
3/0 |
1.75 |
30:19 |
3:46 +1:51
|
30:11 |
1/2 |
1.88 |
31:53 |
1:33 |
12:27 |
3/3 |
2.00 |
33:19 |
1:26 |
11:31 |
0/10 |
2.13 |
34:38 |
1:19 |
10:31 |
0/8 |
2.25 |
38:07 |
3:30 +2:08
|
27:56 |
0/24 |
2.38 |
39:37 |
1:30 |
11:58 |
0/4 |
2.50 |
41:38 |
2:01 +31
|
16:11 |
0/5 |
2.63 |
43:11 |
1:32 +14
|
12:18 |
0/7 |
2.75 |
44:45 |
1:34 |
12:35 |
0/2 |
2.88 |
46:24 |
1:39 |
13:08 |
0/2 |
3.00 |
47:47 |
1:23 |
11:06 |
8/0 |
3.13 |
49:48 |
2:01 |
16:08 |
6/0 |
3.25 |
51:29 |
1:41 |
13:29 |
10/0 |
3.38 |
53:23 |
1:54 |
15:10 |
5/0 |
3.50 |
54:48 |
1:25 |
11:21 |
8/0 |
3.63 |
56:18 |
1:31 |
12:04 |
3/1 |
3.75 |
57:45 |
1:27 |
11:32 |
0/1 |
3.88 |
59:22 |
1:38 |
13:01 |
0/1 |
4.00 |
1:00:57 |
1:35 |
12:38 |
0/2 |
4.02 |
1:01:18 |
21 |
19:34 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:25 |
31.67% |
More |
800m |
5:44 |
11:32 |
33.52% |
More |
1km |
7:31 |
12:06 |
33.33% |
More |
Mile |
12:50 |
12:50 |
33.21% |
More |
5k |
46:27 |
14:57 |
31.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:41 |
12:41 |
33.58 |
5km |
42:12 |
13:35 |
34.34 |
5M |
1:09:53 |
13:59 |
33.76 |
10km |
1:27:59 |
14:10 |
33.48 |
10M |
2:25:41 |
14:34 |
33.42 |
Half |
3:13:58 |
14:48 |
32.96 |
20M |
5:03:45 |
15:11 |
33.35 |
Mara |
6:44:25 |
15:26 |
33.40 |
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