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Tue 16th Apr 2024 at 8:01am by lifeboatjohn

Run > General

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Time
49:31
Miles
4.64
Min/mi
10:40
Pacing
73.3%
WAVA
45.36
Stride(cm)
100
Cals
683
Cadence
151
BPM
152
%MHR
89
B/mi
1625
Asc(m)
50
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 11:08(11:08/mi) 129/148bpm [1437b/mi] 127cal
2) 1mi - 10:31(10:31/mi) 157/172bpm [1650b/mi] 148cal
3) 1mi - 11:01(11:01/mi) 165/176bpm [1818b/mi] 162cal
4) 1mi - 9:55(9:55/mi) 159/164bpm [1577b/mi] 146cal
5) 0.64mi - 6:56(10:45/mi) 161/168bpm [1731b/mi] 100cal

11:08 10:31 11:01 9:55 6:56

Pace

22%

20%

23%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:39	100 97-105	1966	113 108-116	3/2
0.25	4:06	1:38 +1	13:07	120 100-139	1573	146 112-206	2/3
0.38	5:12	1:06	8:52	140 134-144	1240	156 154-158	2/2
0.50	6:31	1:18	10:27	139 136-143	1452	155 154-160	2/3
0.63	7:39	1:09	9:10	141 139-144	1292	156 154-158	2/4
0.75	8:52	1:13	9:41	140 135-143	1355	157 154-160	2/4
0.88	10:03	1:12	9:32	139 135-145	1326	156 154-158	3/3
1.00	11:10	1:06	8:50	145 142-148	1280	155 154-158	1/4
1.13	12:18	1:08	9:04	148 146-151	1341	156 154-158	1/11
1.25	13:22	1:05	8:38	154 151-157	1329	157 156-160	0/11
1.38	14:25	1:02	8:18	152 149-154	1261	158 156-160	0/10
1.50	15:30	1:06	8:47	151 149-154	1326	156 154-158	1/6
1.63	17:53	2:23	19:04	156 145-162	2974	155 144-160	2/5
1.75	19:16	1:22	10:59	161 155-167	1768	155 152-158	1/2
1.88	20:20	1:04	8:35	169 166-172	1452	155 154-158	3/2
2.00	21:40	1:20	10:37	168 163-170	1783	156 154-162	2/1
2.13	23:02	1:22	10:54	164 161-166	1788	156 154-160	2/3
2.25	24:17	1:15	10:02	165 163-171	1656	157 154-158	3/3
2.38	25:43	1:27	11:32	170 165-175	1961	157 154-160	3/2
2.50	27:19	1:36	12:49	165 163-170	2116	154 150-158	6/0
2.63	28:39	1:19	10:35	168 165-171	1777	156 152-160	12/0
2.75	30:02	1:23	11:03	163 159-168	1800	156 152-158	8/0
2.88	31:25	1:24	11:11	162 159-164	1812	156 154-158	4/1
3.00	32:41	1:15	10:04	161 159-164	1620	156 154-158	9/0
3.13	33:51	1:10	9:18	160 158-164	1489	155 154-160	4/1
3.25	35:00	1:09	9:16	160 159-162	1483	156 154-158	3/2
3.38	36:14	1:14	9:49	161 159-162	1581	156 156-158	4/3
3.50	37:25	1:11	9:32	159 157-163	1516	157 154-160	3/3
3.63	39:00	1:35	12:36	158 148-164	1991	134 106-158	4/2
3.75	40:13	1:13	9:47	153 140-160	1496	153 106-160	3/3
3.88	41:27	1:14	9:54	160 157-163	1583	155 154-158	4/3
4.00	42:36	1:09	9:12	159 157-161	1462	157 154-160	3/5
4.13	43:55	1:18	10:27	160 158-161	1672	156 156-158	4/4
4.25	45:10	1:15	10:01	162 160-166	1622	156 154-158	12/9
4.38	46:39	1:29	11:51	162 152-168	1921	140 96-160	2/2
4.50	47:48	1:09	9:15	160 158-162	1479	158 156-162	5/3
4.63	49:01	1:13	9:41	159 156-161	1539	156 142-160	2/2
4.64	49:33	32	27:01	159 152-164	4295	115 102-156	0/0

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 60m, Flat prediction 50:25

Elevation Graph

Biggest Climbs (m)	Min/mi
59 1.8%	10:25
See your biggest climbs

Cadence

151 (206 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	156	4.4	44:37	10:05
Walk	9.0	111	0.2	4:26	20:01
Still	1.0	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.21%	More
800m	4:18	8:39	45.84%	More
1km	5:24	8:41	47.62%	More
Mile	8:59	8:59	48.52%	More
5k	31:54	10:16	46.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	44.81
5km	32:22	10:25	45.87
5M	53:36	10:43	45.13
10km	1:07:29	10:52	44.78
10M	1:51:45	11:11	44.72
Half	2:28:47	11:21	44.11
20M	3:52:59	11:39	44.63
Mara	5:10:12	11:50	44.70

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