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Tue 16th Apr 2024 at 8:44am by Boots

Run > General
  • Time
    1:00:01
  • Miles
    8.25
  • Min/mi
    7:16
  • Pacing
    NAN%
  • WAVA
    60.17
  • Stride(cm)
    133
  • Cals
    792
  • Cadence
    166
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1128
  • Surface
    Road

Notes & Comments

1) 0mi - 0(0/mi)
2) 1mi - 7:10(7:10/mi) 158/171bpm [1133b/mi] 113cal 8.37/0mph
3) 1mi - 7:25(7:25/mi) 154/165bpm [1141b/mi] 114cal 8.1/0mph
4) 1mi - 7:33(7:33/mi) 151/167bpm [1139b/mi] 110cal 7.95/0mph
5) 1mi - 7:33(7:33/mi) 153/186bpm [1155b/mi] 109cal 7.95/0mph
6) 1mi - 7:10(7:10/mi) 155/164bpm [1112b/mi] 108cal 8.37/0mph
7) 1mi - 7:20(7:20/mi) 151/165bpm [1107b/mi] 103cal 8.18/0mph
8) 1mi - 6:48(6:48/mi) 164/176bpm [1116b/mi] 111cal 8.82/0mph
9) 0.25mi - 1:35(6:16/mi) 160/168bpm [1004b/mi] 24cal 9.57/0mph
0 7:10 7:25 7:33 7:33 7:10 7:20 6:48 1:35

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 0 0 0 135 95-154 0 174 166-180
0.50 0 0 0 149 146-151 0 171 164-176
0.75 0 0 0 166 149-176 0 170 164-176
1.00 0 0 0 170 165-177 0 169 164-176
1.25 0 0 0 167 165-170 0 167 164-174
1.50 0 0 0 149 135-170 0 168 164-174
1.75 0 0 0 158 149-163 0 166 164-170
2.00 0 0 0 158 150-171 0 165 160-172
2.25 0 0 0 152 145-161 0 166 162-172
2.50 0 0 0 154 149-163 0 164 160-166
2.75 0 0 0 155 148-165 0 162 160-166
3.00 0 0 0 153 148-161 0 163 160-168
3.25 0 0 0 158 152-167 0 162 160-166
3.50 0 0 0 152 137-163 0 166 160-174
3.75 0 0 0 148 135-155 0 163 158-170
4.00 0 0 0 145 138-157 0 162 154-168
4.25 0 0 0 157 144-165 0 162 148-168
4.50 0 0 0 152 142-163 0 166 160-172
4.75 0 0 0 158 130-186 0 166 160-174
5.00 0 0 0 146 131-165 0 164 160-170
5.25 0 0 0 155 147-162 0 166 148-174
5.50 0 0 0 155 149-163 0 164 162-166
5.75 0 0 0 155 150-164 0 166 162-172
6.00 0 0 0 155 152-160 0 166 160-172
6.25 0 0 0 149 138-156 0 167 162-174
6.50 0 0 0 153 146-159 0 166 164-168
6.75 0 0 0 152 149-160 0 167 162-172
7.00 0 0 0 150 140-165 0 169 166-180
7.25 0 0 0 166 162-170 0 166 162-172
7.50 0 0 0 168 161-173 0 167 162-172
7.75 0 0 0 165 158-176 0 166 158-176
8.00 0 0 0 158 150-166 0 165 162-170
8.25 0 0 0 160 158-168 0 165 162-168

Heart

155/186max
  • Show Beats/Mile

Cadence

166 (180 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run nan 165 8.2 0 0
Walk nan 155 0.1 0 0

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 60.32
5km 21:19 6:52 61.66
5M 35:18 7:04 60.60
10km 44:26 7:09 60.20
10M 1:13:36 7:22 60.07
Half 1:37:59 7:29 59.24
20M 2:33:26 7:40 59.95
Mara 3:24:17 7:48 60.04
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