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Tue 16th Apr 2024 at 8:21am by FellRunner85030

Bike > General

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Time
19:59
Miles
4.39
Mph
13.2
Pacing
0%
Cals
161
BPM
115
%MHR
67.5
B/mi
526
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

1) 5km - 12:57(2:35/km) 117/148bpm [303b/km] 113cal 23.17/34.87kmph
2) 2.07km - 7:02(3:24/km) 111/131bpm [378b/km] 48cal 17.63/37.49kmph

12:57 7:02

Pin Map

0mi in 0

Pace

37%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58	7.76	100 94-110	773	1/10
0.25	1:31	33	13.64	127 115-137	559	0/5
0.38	1:59	28	15.80	142 136-148	539	0/5
0.50	2:34	34	13.13	138 134-142	630	1/0
0.63	3:09	36	12.58	108 102-120	515	1/0
0.75	3:41	32	14.25	125 118-131	526	3/1
0.88	4:13	32	13.98	125 117-131	536	3/0
1.00	5:11	58	7.74	123 117-127	953	3/0
1.13	5:39	27	16.42	121 117-124	442	2/0
1.25	6:16	37	12.23	111 103-117	545	5/0
1.38	6:53	38	11.89	115 112-116	581	2/4
1.50	7:22	29	15.69	115 112-117	440	1/1
1.63	7:46	24	18.87	114 112-116	362	5/3
1.75	8:09	23	19.42	113 112-115	349	6/2
1.88	8:33	24	18.58	115 114-116	371	0/7
2.00	8:56	23	19.51	116 115-116	357	3/7
2.13	9:18	22	20.49	116 115-116	340	1/10
2.25	9:45	26	17.12	117 115-118	410	5/6
2.38	10:13	29	15.76	116 115-116	442	6/4
2.50	10:38	25	18.35	117 117-118	383	2/6
2.63	11:00	23	19.90	117 115-118	353	5/4
2.75	11:29	29	15.79	112 109-115	426	0/7
2.88	11:57	28	15.83	111 110-113	421	0/10
3.00	12:28	31	14.62	109 108-111	447	3/3
3.13	13:03	34	13.06	113 110-115	519	1/1
3.25	13:31	28	15.95	108 107-109	406	0/3
3.38	13:54	24	19.08	112 110-114	352	0/2
3.50	14:17	23	19.69	126 117-131	384	0/3
3.63	14:50	33	13.73	117 111-120	511	1/1
3.75	15:21	32	14.26	107 104-110	450	1/1
3.88	16:00	38	11.83	108 103-112	548	10/0
4.00	16:31	32	14.12	108 105-111	459	1/2
4.13	17:27	56	8.03	107 102-110	800	2/1
4.25	17:59	32	14.09	118 114-121	503	0/4
4.38	19:11	1:12	6.28	108 101-117	1031	0/0
4.39	20:00	49	1.16	114 109-119	5920	0/0

Heart

115/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.8%	13.1
13 3.0%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:31	3:03	More
1km	1:54	3:03	More
Mile	3:13	3:13	More
5k	12:07	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	47:50	4:47
20km	1:00:13	4:51
15 miles	1:13:30	4:54
20 miles	1:39:43	4:59
40km	2:05:33	5:03
25 miles	2:06:19	5:03
42km	2:12:12	5:04
50 miles	4:23:22	5:16
56 miles	4:56:59	5:18
100 miles	9:09:06	5:29
112 miles	10:19:12	5:32

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