Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 16th Apr 2024 at 2:59pm by yowkee

Run > General

Follow User
0 👍

Time
5:07
Miles
0.40
Min/mi
12:48
Pacing
0%
WAVA
29.39
Stride(cm)
76
Cals
29
Cadence
165
BPM
102
%MHR
58
B/mi
1299
Surface
Road

3:05 400m

Notes & Comments

1) 0.64km - 5:07(8:03/km) 102/117bpm [821b/km] 29cal 7.45/8.26kmph

5:07

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:36	78 66-93	1139	169 164-172
0.13	1:41	46	12:22	96 93-102	1187	167 164-170
0.19	2:28	47	12:29	101 99-104	1260	166 164-170
0.25	3:15	47	12:28	109 104-114	1359	167 164-170
0.31	4:03	48	12:52	112 109-117	1442	165 164-166
0.38	5:02	59	15:42	113 109-115	1774	164 82-170
0.39	5:19	17	14:29	114 112-115	1652	142 84-170

Heart

102/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	166	0.4	5:03	12:56
Walk	2.0	83	0	6	26:33
Still	3.0	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:22	27.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:31	13:31	32.01
5km	44:57	14:28	32.76
5M	1:14:25	14:53	32.24
10km	1:33:42	15:05	31.98
10M	2:35:10	15:31	31.92
Half	3:26:35	15:46	31.49
20M	5:23:31	16:11	31.86
Mara	7:10:44	16:26	31.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry