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Tue 16th Apr 2024 at 8:07am by grammcen

Run > Treadmill

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Time
17:22
Miles
2.86
Min/mi
6:04
Pacing
71%
WAVA
77.10
Stride(cm)
161
Cals
169
Cadence
165
BPM
154
%MHR
91.4
B/mi
932
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 4:01(6:28/mi) 138/153bpm [892b/mi] 35cal 9.29/10.83mph
2) 0.62mi - 3:41(5:56/mi) 154/158bpm [914b/mi] 36cal 10.11/10.87mph
3) 0.62mi - 3:40(5:54/mi) 158/166bpm [932b/mi] 37cal 10.17/11.37mph
4) 0.62mi - 3:41(5:56/mi) 161/165bpm [955b/mi] 38cal 10.11/11.46mph
5) 0.37mi - 2:18(6:10/mi) 160/164bpm [987b/mi] 23cal 9.73/10.92mph

4:01 3:41 3:40 3:41 2:18

Pace

52%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22 +20	10:56	121 84-138	1323	157 152-164
0.25	2:08	46	6:12	137 134-140	849	164 160-166
0.38	2:52	44	5:51	138 131-146	806	165 160-168
0.50	3:37	45	5:58	147 144-151	877	162 160-164
0.63	4:22	45	5:57	152 149-153	904	166 164-168
0.75	5:07	45	5:59	153 151-158	916	166 162-168
0.88	5:51	44	5:55	152 148-154	900	166 164-170
1.00	6:35	44	5:55	155 153-158	917	167 166-170
1.13	7:20	44	5:56	156 155-158	925	167 164-170
1.25	8:04	45	5:56	155 154-156	920	165 162-166
1.38	8:49	45	6:00	157 155-158	942	166 164-168
1.50	9:34	44	5:56	157 156-158	931	166 166-168
1.63	10:19	45	6:01	158 157-159	949	167 166-168
1.75	11:03	44	5:51	159 157-161	929	166 162-168
1.88	11:45	43	5:42	161 159-166	917	165 160-166
2.00	12:29	44	5:49	161 158-163	936	166 164-166
2.13	13:13	44	5:52	163 160-165	956	166 166-166
2.25	13:56	43	5:43	162 161-164	926	166 162-166
2.38	15:11	1:15 +29	10:00	162 156-164	1621	165 162-166
2.50	15:57	46	6:09	159 156-163	977	164 162-166
2.63	16:42	45	5:57	161 159-163	959	165 164-168
2.75	17:42	1:01 +13	8:04	160 155-162	1291	165 164-168
2.86	18:23	41	6:15	160 157-164	1000	164 162-166

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 161cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	164	2.9	18:13	6:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	58.18%	More
800m	2:52	5:46	67.57%	More
1km	3:35	5:46	70.46%	More
Mile	5:50	5:50	73.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	75.31
5km	18:58	6:06	77.02
5M	31:24	6:17	75.77
10km	39:32	6:22	75.15
10M	1:05:28	6:33	75.01
Half	1:27:09	6:39	73.99
20M	2:16:29	6:49	74.86
Mara	3:01:42	6:56	74.98

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