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Tue 16th Apr 2024 at 7:42am by Bugshug

Bike > General

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Time
37:23
Miles
6.03
Mph
9.7
Pacing
0%
Cals
273
BPM
121
%MHR
81.6
B/mi
748
Asc(m)
128
Hillscore
7
Surface
Road

Notes & Comments

1) 5mi - 31:12(6:14/mi) 123/158bpm [767b/mi] 235cal
2) 1.03mi - 6:11(6:00/mi) 124/144bpm [744b/mi] 38cal

31:12 6:11

Pace

33%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:33	1:33	9.63	99 88-108	617	0/6
0.50	2:58	1:24	10.68	109 103-115	612	0/10
0.75	4:18	1:20	11.22	109 100-118	583	0/8
1.00	5:33	1:15	12.00	113 106-119	565	5/4
1.25	7:20	1:47	8.40	116 106-130	829	5/2
1.50	8:53	1:33	9.70	110 107-113	681	5/8
1.75	10:10	1:17	11.66	116 112-120	597	10/6
2.00	11:34	1:24	10.78	119 114-123	663	8/7
2.25	12:49	1:15	11.96	118 114-124	592	7/10
2.50	15:01	2:12 +34	6.83	119 110-132	1045	14/8
2.75	16:28	1:27	10.34	112 108-114	650	3/10
3.00	17:51	1:23	10.83	125 114-132	693	9/5
3.25	19:29	1:38 +6	9.17	128 123-133	837	7/3
3.50	21:10	1:41	8.88	143 128-151	966	8/2
3.75	22:56	1:46 +8	8.53	139 136-143	978	19/6
4.00	24:19	1:23	10.88	126 113-143	695	2/12
4.25	26:11	1:52	8.02	124 120-129	927	14/4
4.50	28:03	1:53	8.00	122 104-150	915	4/3
4.75	30:26	2:23	6.28	153 149-157	1461	17/1
5.00	31:59	1:32	9.75	135 125-156	831	9/0
5.25	33:19	1:21	11.18	129 124-137	692	3/11
5.50	35:52	2:32 +48	5.90	124 111-140	1260	6/0
5.75	37:33	1:42	8.86	125 112-144	847	6/6
6.00	38:40	1:07	13.47	116 112-119	517	0/29
6.03	38:58	18	6.09	118 116-121	1163	1/0

Heart

121/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
29 2.7%	7.6
14 8.5%	11.4
13 4.9%	6.5
12 6.7%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	2:32	5:05	More
1km	3:14	5:12	More
Mile	5:15	5:15	More
5k	18:30	5:57	More
5 miles	31:44	6:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:14	6:31
20km	1:22:51	6:40
15 miles	1:41:54	6:48
20 miles	2:19:51	7:00
40km	2:57:38	7:09
25 miles	2:58:47	7:09
42km	3:07:26	7:11
50 miles	6:23:20	7:40
56 miles	7:14:15	7:45
100 miles	13:41:57	8:13
112 miles	15:31:07	8:19

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