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Tue 16th Apr 2024 at 7:06am by Darran

Run > General

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Time
56:15
Miles
8.09
Min/mi
6:57
Pacing
92.7%
WAVA
67.54
Stride(cm)
136
Cals
804
Cadence
170
BPM
147
%MHR
85.7
B/mi
1019
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:10(7:10/mi) 137/147bpm [982b/mi] 97cal 8.37/8.68mph
2) 1mi - 6:52(6:52/mi) 141/146bpm [968b/mi] 97cal 8.74/9.18mph
3) 1mi - 6:56(6:56/mi) 145/154bpm [1006b/mi] 100cal 8.65/9.23mph
4) 1mi - 7:01(7:01/mi) 150/157bpm [1053b/mi] 104cal 8.55/8.95mph
5) 1mi - 6:56(6:56/mi) 152/159bpm [1055b/mi] 104cal 8.65/8.91mph
6) 1mi - 6:54(6:54/mi) 153/158bpm [1055b/mi] 103cal 8.7/9.25mph
7) 1mi - 6:58(6:58/mi) 152/165bpm [1058b/mi] 102cal 8.62/9.27mph
8) 1mi - 6:43(6:43/mi) 148/160bpm [994b/mi] 88cal 8.93/9.43mph
9) 0.09mi - 45(8:10/mi) 146/147bpm [1192b/mi] 9cal 7.35/8.93mph

7:10 6:52 6:56 7:01 6:56 6:54 6:58 6:43 45

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:34	113 69-137	855	175 170-180	9/9
0.50	3:40	1:47	7:07	141 138-145	1004	170 168-172	10/2
0.75	5:26	1:46	7:03	143 141-146	1007	170 168-174	3/4
1.00	7:11	1:45	7:01	144 139-147	1011	170 168-172	3/4
1.25	9:01	1:50 +7	7:19	139 136-142	1018	170 152-172	0/5
1.50	10:40	1:39	6:35	140 136-144	921	170 168-174	0/9
1.75	12:26	1:46	7:04	143 140-145	1011	169 168-172	0/10
2.00	14:11	1:45	7:00	143 138-145	1002	168 168-172	0/7
2.25	15:55	1:44	6:56	144 142-147	997	168 166-170	2/10
2.50	17:39	1:44	6:55	147 143-151	1017	169 168-170	8/3
2.75	19:24	1:45	7:00	143 139-148	1001	169 168-170	3/5
3.00	21:07	1:44	6:55	148 141-154	1024	169 168-174	7/5
3.25	22:53	1:45	7:01	151 147-155	1060	169 168-172	6/2
3.50	24:41	1:48	7:14	151 147-156	1091	168 164-170	12/2
3.75	26:23	1:42	6:49	152 145-156	1035	169 168-170	11/2
4.00	28:08	1:45	7:01	147 140-152	1031	169 168-172	4/3
4.25	29:52	1:44	6:55	150 144-154	1038	169 168-172	6/3
4.50	31:37	1:45	6:59	152 148-158	1061	169 166-170	7/4
4.75	33:23	1:46	7:04	155 152-158	1096	168 166-172	2/3
5.00	35:12	1:49 +7	7:15	153 150-155	1109	170 164-172	6/0
5.25	36:55	1:44	6:54	154 151-156	1063	169 168-176	4/0
5.50	38:39	1:44	6:54	154 152-157	1063	170 168-172	3/0
5.75	40:21	1:42	6:48	153 150-157	1041	172 170-178	2/0
6.00	42:05	1:45	6:58	151 146-155	1053	170 168-172	0/1
6.25	43:49	1:44	6:54	153 149-158	1057	170 168-172	0/0
6.50	45:36	1:47	7:06	149 145-155	1059	170 168-172	0/3
6.75	47:24	1:48	7:13	152 148-153	1097	169 168-170	1/1
7.00	49:03	1:39	6:36	153 147-163	1011	171 168-174	1/0
7.25	50:50	1:47	7:06	152 147-158	1080	169 168-172	2/0
7.50	52:30	1:41	6:42	150 145-160	1006	171 168-174	0/0
7.75	54:18	1:48 +10	7:12	146 137-152	1052	169 108-176	0/10
8.00	55:56	1:38	6:31	142 137-145	926	172 170-174	0/6
8.09	56:41	45	8:13	146 145-147	1200	169 168-172	0/2

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 52m, Flat prediction 56:07

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.7%	7:07
10 2.2%	7:02
See your biggest climbs

Cadence

170 (180 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	8.1	56:22	7:00
Walk	0.1	108	0	2	16:10
Pause	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	51.89%	More
800m	3:12	6:26	58.46%	More
1km	4:09	6:40	58.90%	More
Mile	6:47	6:47	61.30%	More
5k	21:25	6:53	66.13%	More
5 miles	34:46	6:57	66.24%	More
10k	43:13	6:57	66.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	67.87
5km	20:24	6:34	69.40
5M	33:47	6:45	68.16
10km	42:32	6:51	67.57
10M	1:10:25	7:03	67.42
Half	1:33:45	7:09	66.46
20M	2:26:49	7:20	67.24
Mara	3:15:29	7:28	67.34

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