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Tue 16th Apr 2024 at 7:37am by JohnRMurdoch

Walk > General

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Time
13:16
Miles
0.67
Min/mi
19:48
Pacing
0%
Stride(cm)
66
Cals
94
Cadence
124
BPM
116
%MHR
68.1
B/mi
2307
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

1) 0.67mi - 13:16(19:51/mi) 116/134bpm [2303b/mi] 94cal 59/69rpm

13:16

Pace

37%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:31	111 106-116	2167	118 112-124	8/3
0.13	2:34	1:21	21:38	128 118-134	2768	119 112-128	7/0
0.19	3:52	1:17	20:38	114 108-124	2352	125 118-128	1/5
0.25	5:07	1:15	19:58	116 110-121	2317	119 114-124	1/4
0.31	6:26	1:19	21:06	123 118-129	2595	119 114-124	7/0
0.38	7:36	1:10	18:45	127 123-131	2381	126 118-134	9/1
0.44	8:45	1:09	18:30	115 111-120	2127	129 126-134	2/3
0.50	9:55	1:10	18:38	110 109-112	2049	128 124-132	1/6
0.56	11:03	1:07	17:59	109 108-111	1961	127 124-138	2/1
0.63	12:11	1:09	18:17	110 107-115	2011	129 124-134	3/3
0.67	13:16	1:05	25:15	116 114-117	2929	122 112-126	6/0

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.7%	20:39
13 10.1%	21:06
See your biggest climbs

Cadence

124 (138 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:27	19:01	More
1km	12:05	19:27	More

Predictions

Dist	Time	Per Mile

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