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Tue 16th Apr 2024 at 7:29am by wizlyn

Run > General

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Time
20:07
Miles
2.61
Min/mi
7:42
Pacing
37.4%
WAVA
65.39
Stride(cm)
108
Cals
207
Watts
270
Cadence
193
BPM
136
%MHR
76.6
B/mi
1051
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 132/158bpm [1008b/mi] 75cal 278/372W
2) 1mi - 7:44(7:44/mi) 136/141bpm [1051b/mi] 80cal 253/375W
3) 0.61mi - 4:45(7:46/mi) 144/150bpm [1119b/mi] 52cal 271/328W

7:38 7:44 4:45

Pace

10%

69%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:41	1:41 +46	13:27	87 57-106	1171	195 188-214	312 267-372	1/2
0.25	2:36	56	7:24	120 107-127	888	198 194-200	273 259-285	2/1
0.38	3:33	56	7:29	130 127-132	972	197 194-200	273 261-298	2/0
0.50	4:33	1:00	8:00	136 131-142	1088	194 192-196	324 305-349	6/0
0.63	5:31	58	7:46	142 141-143	1104	192 190-196	266 243-302	1/1
0.75	6:31	1:00	7:57	144 142-145	1146	191 190-194	299 242-330	4/0
0.88	7:29	58	7:44	151 145-152	1169	193 190-196	253 232-298	2/2
1.00	10:17	2:48 +1:55	22:26	144 108-158	3230	194 192-198	285 239-304	2/2
1.13	11:17	1:00	7:59	126 112-132	1007	194 190-198	260 254-269	1/0
1.25	12:14	57	7:39	135 132-136	1032	192 190-196	244 224-264	0/5
1.38	13:12	58	7:40	137 136-140	1051	193 190-198	237 215-260	1/3
1.50	14:07	56	7:25	140 140-141	1039	193 190-194	232 221-245	0/6
1.63	15:04	56	7:31	140 139-141	1052	193 190-194	248 228-257	1/2
1.75	16:01	58	7:42	139 135-141	1071	194 190-198	262 234-289	6/3
1.88	17:06	1:04 +4	8:34	136 135-137	1166	190 186-194	292 158-375	1/4
2.00	18:06	1:00	8:03	137 136-139	1103	190 188-194	245 189-262	1/3
2.13	19:03	57	7:37	139 138-140	1058	189 186-192	262 247-280	3/2
2.25	20:02	58	7:48	141 140-143	1100	192 190-194	288 251-328	1/1
2.38	20:58	57	7:32	147 144-149	1108	192 188-194	273 260-294	2/2
2.50	21:56	58	7:41	149 147-150	1145	192 190-194	263 248-279	2/3
2.61	24:15	2:19 +1:24	20:49	144 107-150	2998	193 190-196	280 123-314	1/1

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 16m, Flat prediction 20:11

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	7:36
See your biggest climbs

Power

270W (375 max)

Power Graph

Power Bands

Cadence

193 (214 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	192	2.6	21:32	9:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	10.0	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	51.02%	More
800m	3:45	7:32	54.66%	More
1km	4:42	7:33	56.77%	More
Mile	7:45	7:45	58.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	62.16
5km	24:12	7:47	65.37
5M	40:04	8:01	64.43
10km	50:27	8:07	64.06
10M	1:23:33	8:21	63.62
Half	1:51:14	8:29	62.35
20M	2:54:11	8:43	62.52
Mara	3:51:55	8:51	62.11

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