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Tue 16th Apr 2024 at 7:49am by j4m35355

Run > General

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Time
51
Miles
0.04
Min/mi
21:15
Pacing
0%
Stride(cm)
62
Cals
12
Cadence
114
BPM
156
%MHR
83.3
B/mi
3311
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.06km - 51(13:20/km) 156/161bpm [2080b/km] 12cal

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.04	51	51	22:42	156 146-161	3542	114 90-166	5/1

Heart

156/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m, Flat prediction 51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (166 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	13.7	153	0	7	10:49
Walk	64.7	104	0	33	20:38
Still	21.6	-	-	11	-

Predictions

Dist	Time	Per Mile	WAVA
1M	25:47	25:47	15.22
5km	1:25:43	27:35	15.56
5M	2:21:57	28:23	15.25
10km	2:58:44	28:46	15.12
10M	4:55:58	29:36	15.08
Half	6:34:03	30:05	14.87
20M	10:17:04	30:51	15.04
Mara	13:41:33	31:21	15.07

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