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Tue 16th Apr 2024 at 6:31am by RunSaffyRun

Run > General

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Time
31:49
Miles
3.26
Min/mi
9:46
Pacing
92.1%
WAVA
56.95
Stride(cm)
100
Cals
393
Cadence
166
BPM
132
%MHR
75.2
B/mi
1291
Asc(m)
19
Surface
Road

Notes & Comments

1) 0.62mi - 6:22(10:15/mi) 121/131bpm [1239b/mi] 71cal
2) 0.62mi - 6:23(10:17/mi) 130/135bpm [1337b/mi] 72cal
3) 0.62mi - 5:55(9:31/mi) 133/137bpm [1265b/mi] 77cal
4) 0.62mi - 5:54(9:30/mi) 137/142bpm [1301b/mi] 78cal
5) 0.62mi - 5:58(9:35/mi) 139/144bpm [1333b/mi] 76cal
6) 0.15mi - 1:18(8:29/mi) 146/149bpm [1239b/mi] 19cal

6:22 6:23 5:55 5:54 5:58 1:18

Pace

19%

56%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	105 74-122	1035	165 110-168	0/2
0.25	2:28	1:14	9:54	121 118-123	1198	166 164-172	1/1
0.38	3:47	1:19	10:29	124 120-126	1299	163 162-164	3/0
0.50	5:04	1:18	10:22	128 126-131	1326	163 160-164	3/1
0.63	6:24	1:19	10:33	127 124-131	1340	164 162-166	1/3
0.75	7:45	1:22	10:55	128 127-130	1398	163 160-164	2/1
0.88	9:03	1:18	10:23	129 127-131	1339	163 162-164	1/1
1.00	10:26	1:23	11:03	132 129-135	1459	161 160-164	5/0
1.13	11:42	1:16	10:05	131 128-133	1321	164 160-168	1/1
1.25	12:50	1:08	9:05	129 127-130	1171	167 164-170	0/5
1.38	13:59	1:09	9:12	130 129-132	1195	168 166-170	0/3
1.50	15:11	1:12	9:33	133 130-136	1270	168 166-170	1/2
1.63	16:22	1:12	9:35	135 134-136	1293	166 164-168	1/2
1.75	17:34	1:12	9:35	135 132-137	1293	166 164-168	2/1
1.88	18:47	1:13	9:42	133 132-134	1291	167 166-168	0/2
2.00	19:59	1:12	9:36	134 133-136	1286	166 166-168	2/3
2.13	21:13	1:14	9:53	134 132-136	1324	166 164-168	2/2
2.25	22:22	1:09	9:12	136 135-138	1250	167 164-170	3/2
2.38	23:34	1:12	9:34	139 136-142	1330	167 164-168	2/1
2.50	24:43	1:09	9:11	141 140-142	1295	165 164-168	2/2
2.63	25:59	1:16	10:11	142 140-144	1446	163 160-166	4/0
2.75	27:09	1:10	9:22	139 136-143	1302	165 164-166	2/3
2.88	28:20	1:11	9:26	134 132-136	1264	166 164-170	1/4
3.00	29:32	1:12	9:37	137 134-138	1317	167 166-170	1/1
3.13	30:40	1:08	9:05	141 138-143	1281	170 166-174	2/1
3.25	31:44	1:03	8:27	146 142-149	1234	174 170-178	3/2
3.26	31:50	6	10:41	149 149-149	1592	170 170-172	0/1

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m, Flat prediction 31:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.3	31:49	9:46
Walk	0.1	114	0	1	23:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	46.26%	More
800m	4:33	9:09	49.04%	More
1km	5:43	9:11	50.83%	More
Mile	9:21	9:21	52.78%	More
5k	30:19	9:46	56.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	54.21
5km	30:14	9:44	57.01
5M	50:04	10:01	56.24
10km	1:03:02	10:09	55.96
10M	1:44:23	10:26	55.75
Half	2:18:59	10:37	54.72
20M	3:37:38	10:53	55.08
Mara	4:49:46	11:04	54.85

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