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Tue 16th Apr 2024 at 6:27am by meagling

Run > General

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Time
27:09
Miles
3.11
Min/mi
8:44
Pacing
92.5%
WAVA
47.43
Stride(cm)
108
Cals
373
Watts
343
Cadence
171
BPM
147
%MHR
85.9
B/mi
1282
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 5:38(5:38/km) 132/146bpm [744b/km] 72cal 333/420W
2) 1km - 5:32(5:32/km) 147/150bpm [815b/km] 76cal 339/399W
3) 1km - 5:30(5:30/km) 146/153bpm [803b/km] 75cal 321/370W
4) 1km - 5:20(5:20/km) 152/156bpm [811b/km] 75cal 337/388W
5) 1km - 5:06(5:06/km) 159/169bpm [812b/km] 74cal 376/455W
6) 0.01km - 2(3:32/km) 169/169bpm [596b/km] 1cal 441/445W

5:38 5:32 5:30 5:20 5:06 2

Pace

28%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	101 76-133	1041	141 30-174	273 62-390	1/2
0.25	2:20	1:03	8:24	137 133-141	1152	173 170-174	390 372-420	1/1
0.38	3:25	1:05	8:40	141 139-143	1221	173 172-174	353 325-394	0/1
0.50	4:33	1:08	9:02	145 142-146	1310	172 168-174	332 318-362	1/0
0.63	5:40	1:06	8:52	144 143-145	1276	173 168-174	354 339-368	2/2
0.75	6:47	1:08	9:01	147 145-149	1326	173 172-174	357 347-375	1/1
0.88	7:56	1:09	9:08	147 146-149	1344	172 166-174	371 333-399	2/0
1.00	9:03	1:07	8:59	148 145-150	1329	173 170-174	329 314-360	2/1
1.13	10:09	1:06	8:45	145 143-147	1270	173 170-174	311 294-334	0/2
1.25	11:14	1:06	8:45	145 142-148	1269	173 172-174	322 313-337	0/1
1.38	12:26	1:11	9:31	145 138-149	1381	165 114-174	304 133-355	0/2
1.50	13:35	1:09	9:13	138 131-146	1271	168 102-178	306 139-367	1/1
1.63	14:38	1:03	8:21	146 145-148	1220	174 172-176	354 343-370	0/1
1.75	15:40	1:03	8:22	148 145-152	1238	173 172-174	347 339-354	1/0
1.88	16:45	1:05	8:39	151 149-153	1306	174 172-174	340 314-367	1/1
2.00	17:52	1:07	8:53	152 149-154	1351	172 170-174	324 307-345	0/1
2.13	18:55	1:03	8:26	152 151-154	1282	174 172-174	325 308-341	0/1
2.25	20:00	1:05	8:41	153 150-155	1328	172 170-174	347 321-381	1/0
2.38	21:04	1:04	8:34	152 151-154	1302	172 170-174	330 320-357	0/1
2.50	22:07	1:02	8:17	154 151-156	1276	173 172-174	362 351-388	0/1
2.63	23:10	1:04	8:29	157 155-159	1332	173 172-174	357 324-378	1/1
2.75	24:12	1:02	8:17	158 157-159	1309	173 168-174	354 327-419	0/2
2.88	25:16	1:04	8:32	158 156-160	1348	173 172-174	413 375-439	2/1
3.00	26:20	1:03	8:28	160 158-161	1355	173 172-174	374 338-455	1/2
3.11	27:09	49	7:15	164 160-169	1189	177 172-184	384 363-445	1/0

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 9m, Flat prediction 27:09

Elevation Graph

No climbs of at least 10 metres detected.

Power

343W (455 max)

Power Graph

Power Bands

Cadence

171 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	172	3.1	26:25	8:37
Walk	2.4	96	0	39	13:40
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	36.38%	More
800m	4:03	8:08	41.69%	More
1km	5:06	8:13	43.20%	More
Mile	8:20	8:20	45.40%	More
5k	27:02	8:42	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	46.42
5km	27:07	8:44	47.39
5M	44:55	8:59	46.90
10km	56:33	9:06	46.68
10M	1:33:38	9:22	46.72
Half	2:04:40	9:31	46.15
20M	3:15:14	9:46	46.69
Mara	4:19:55	9:55	46.77

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