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Tue 16th Apr 2024 at 5:38am by runfit

Run > General

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Time
43:21
Miles
4.29
Min/mi
10:06
Pacing
64.8%
WAVA
53.07
Stride(cm)
93
Cals
453
Watts
272
Cadence
172
BPM
122
%MHR
71.4
B/mi
1234
Asc(m)
76
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 120/128bpm [1271b/mi] 110cal 275/335W
2) 1mi - 9:51(9:51/mi) 124/130bpm [1222b/mi] 107cal 293/356W
3) 1mi - 9:48(9:48/mi) 120/128bpm [1177b/mi] 100cal 255/338W
4) 1mi - 10:17(10:17/mi) 123/130bpm [1265b/mi] 106cal 262/331W
5) 0.29mi - 2:49(9:40/mi) 128/131bpm [1237b/mi] 30cal 252/321W

10:35 9:51 9:48 10:17 2:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	110 75-124	1209	176 104-182	291 81-329	6/0
0.25	2:43	1:20	10:43	122 120-124	1307	176 174-180	263 228-326	4/1
0.38	4:05	1:22	10:57	119 117-121	1304	175 174-178	276 254-292	4/0
0.50	5:28	1:23	11:06	125 120-128	1387	175 172-176	301 266-335	9/0
0.63	6:50	1:22	10:54	123 122-128	1341	173 170-176	288 228-334	8/0
0.75	8:06	1:16	10:05	124 123-128	1250	174 172-176	246 224-273	1/2
0.88	9:22	1:16	10:12	122 112-128	1244	172 170-174	261 236-299	1/3
1.00	10:34	1:12	9:35	115 113-117	1102	172 168-174	295 277-316	2/2
1.13	11:45	1:11	9:27	119 117-121	1124	172 168-176	296 284-307	1/3
1.25	12:56	1:11	9:28	121 117-128	1146	173 170-174	290 276-296	0/4
1.38	14:09	1:13	9:45	128 127-129	1249	173 170-178	292 255-311	2/5
1.50	15:25	1:16	10:10	123 120-127	1251	173 170-174	291 275-299	2/1
1.63	16:43	1:18	10:20	123 120-125	1271	172 170-174	304 289-329	4/0
1.75	18:02	1:19	10:31	125 122-130	1314	173 170-174	307 272-353	6/2
1.88	19:32	1:30 +16	12:01	128 122-130	1539	172 156-176	293 224-356	4/2
2.00	20:42	1:10	9:18	122 120-126	1135	175 172-180	286 257-324	1/3
2.13	23:53	3:11 +1:57	25:32	108 90-128	2757	176 174-180	279 245-324	2/3
2.25	25:03	1:10	9:20	119 118-121	1111	172 170-178	254 240-270	0/8
2.38	26:16	1:13	9:41	122 121-122	1181	172 170-174	270 258-283	1/3
2.50	27:29	1:14	9:51	122 120-123	1201	172 166-176	253 236-268	0/2
2.63	28:43	1:13	9:47	121 118-126	1183	171 168-174	251 240-260	1/3
2.75	29:57	1:14	9:55	121 118-123	1200	171 170-174	251 238-267	1/2
2.88	31:12	1:15	9:57	122 120-125	1215	170 168-172	264 238-338	1/1
3.00	32:27	1:15	9:59	126 124-127	1257	170 166-176	249 223-303	2/4
3.13	33:41	1:14	9:52	124 122-125	1224	170 168-172	259 228-282	1/1
3.25	35:01	1:20	10:42	122 121-124	1305	170 168-172	260 240-280	3/0
3.38	36:24	1:23	11:04	126 124-127	1395	169 166-174	291 255-331	7/0
3.50	37:42	1:18	10:22	125 122-127	1297	169 166-172	243 206-308	2/4
3.63	39:05	1:24	11:08	126 121-130	1404	169 166-172	287 234-322	7/0
3.75	40:18	1:13	9:41	124 119-130	1202	170 166-174	223 202-246	1/8
3.88	41:27	1:09	9:16	118 117-119	1093	170 168-174	240 222-264	0/7
4.00	42:44	1:16	10:09	122 119-126	1238	172 168-174	283 262-316	4/0
4.13	43:57	1:13	9:46	128 126-130	1250	172 170-174	259 236-291	1/2
4.25	45:10	1:13	9:42	129 124-131	1251	172 166-176	261 201-321	2/6
4.29	45:33	23	9:30	125 124-126	1187	168 166-170	201 193-219	0/5

Heart

122/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 29m, Flat prediction 42:04

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.1%	11:00
12 1.7%	10:19
12 1.8%	10:37
See your biggest climbs

Power

272W (356 max)

Power Graph

Power Bands

Cadence

172 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	172	4.3	43:17	10:36
Walk	0.0	104	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	4.6	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	38.68%	More
800m	4:43	9:30	45.97%	More
1km	5:58	9:37	47.38%	More
Mile	9:46	9:46	49.39%	More
5k	33:09	10:40	49.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	52.03
5km	30:48	9:55	53.38
5M	50:59	10:12	52.79
10km	1:04:12	10:20	52.48
10M	1:46:19	10:38	52.53
Half	2:21:33	10:48	51.88
20M	3:41:39	11:05	52.51
Mara	4:55:07	11:16	52.58

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