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Tue 16th Apr 2024 at 5:18am by Running sim

Run > Medium Long Run
  • Time
    57:07
  • Miles
    6.22
  • Min/mi
    9:11
  • Pacing
    94.7%
  • WAVA
    54.85
  • Stride(cm)
    96
  • Cals
    648
  • Watts
    301
  • Cadence
    183
  • BPM
    131
  • %MHR
    77
  • B/mi
    1202
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:00(9:39/mi) 117/124bpm [1128b/mi] 63cal 297/361W
2) 0.62mi - 5:55(9:31/mi) 124/128bpm [1180b/mi] 66cal 319/356W
3) 0.62mi - 5:47(9:18/mi) 128/136bpm [1191b/mi] 65cal 314/347W
4) 0.62mi - 5:42(9:10/mi) 130/140bpm [1192b/mi] 65cal 306/334W
5) 0.62mi - 5:43(9:12/mi) 131/134bpm [1205b/mi] 65cal 314/338W
6) 0.62mi - 5:36(9:00/mi) 133/137bpm [1198b/mi] 64cal 285/312W
7) 0.62mi - 5:38(9:04/mi) 136/142bpm [1234b/mi] 65cal 290/316W
8) 0.62mi - 5:40(9:08/mi) 134/138bpm [1223b/mi] 64cal 287/311W
9) 0.62mi - 5:27(8:47/mi) 137/144bpm [1203b/mi] 63cal 290/317W
10) 0.62mi - 5:35(8:59/mi) 141/145bpm [1267b/mi] 67cal 301/390W
11) 0mi - 4(14:19/mi) 136/136bpm [1948b/mi] 1cal 274/275W
6:00 5:55 5:47 5:42 5:43 5:36 5:38 5:40 5:27 5:35 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 21% 74% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:13 111 76-121 1134 175 162-178 266 8-316 5/4
0.50 4:53 2:20 9:19 119 114-123 1109 177 174-182 321 258-361 2/3
0.75 7:13 2:20 9:21 123 121-124 1150 177 176-180 334 288-361 1/2
1.00 9:35 2:22 9:28 124 121-127 1173 179 176-184 318 279-356 3/1
1.25 12:00 2:25 9:40 126 122-128 1218 181 178-186 316 304-348 3/1
1.50 14:22 2:22 9:29 127 124-129 1204 180 176-184 311 295-326 3/3
1.75 16:40 2:18 9:10 126 124-131 1156 181 176-186 308 266-330 2/2
2.00 18:58 2:18 9:13 132 127-136 1216 180 176-186 321 298-347 4/2
2.25 21:15 2:17 9:07 131 126-140 1193 184 180-188 306 288-319 3/3
2.50 23:32 2:18 9:11 129 126-131 1184 183 180-186 303 291-314 1/3
2.75 25:48 2:15 9:01 129 126-134 1162 183 180-186 312 294-338 1/2
3.00 28:06 2:19 9:15 132 132-134 1222 185 182-188 320 301-337 3/2
3.25 30:27 2:20 9:21 131 129-134 1225 183 178-188 295 266-321 1/2
3.50 32:40 2:14 8:55 133 128-137 1186 185 182-188 282 272-302 2/2
3.75 34:55 2:15 8:59 136 134-137 1221 185 182-188 289 279-306 2/2
4.00 37:08 2:13 8:52 138 135-142 1224 186 182-188 298 282-316 4/1
4.25 39:26 2:18 9:11 135 132-139 1240 186 184-190 288 275-303 2/2
4.50 41:44 2:18 9:11 132 130-133 1213 185 178-188 280 271-303 1/2
4.75 44:00 2:16 9:03 135 133-138 1222 186 182-188 293 272-311 3/2
5.00 46:18 2:18 9:12 135 133-137 1242 187 184-192 285 276-311 3/2
5.25 48:33 2:15 8:59 136 133-139 1223 189 186-192 286 278-296 1/1
5.50 50:44 2:12 8:47 137 134-140 1203 189 184-194 290 277-298 1/1
5.75 52:49 2:05 8:19 141 137-144 1173 186 182-190 302 285-325 2/1
6.00 55:02 2:13 8:50 140 138-142 1237 184 180-188 294 281-336 4/3
6.22 57:09 2:07 9:44 142 135-145 1382 182 174-186 307 261-390 4/3

Heart

131/145max
  • Show Beats/Mile

Elevation

Asc 22m, Range 14m, Flat prediction 57:07
Elevation Graph
No climbs of at least 10 metres detected.

Power

301W (390 max)
Power Graph
Power Bands

Cadence

183 (194 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 183 6.2 57:03 9:10
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:17 41.75% More
800m 4:14 8:31 48.08% More
1km 5:20 8:36 49.70% More
Mile 8:44 8:44 51.63% More
5k 27:54 8:59 54.97% More
5 miles 45:23 9:05 55.15% More
10k 56:58 9:10 54.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 54.71
5km 27:22 8:49 56.06
5M 45:19 9:04 55.24
10km 57:03 9:11 54.85
10M 1:34:29 9:27 54.81
Half 2:05:48 9:36 54.08
20M 3:16:59 9:51 54.73
Mara 4:22:16 10:01 54.81
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