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Mon 15th Apr 2024 at 6:55pm by Betty Swollocks

Cross > Circuits

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Time
1:02:51
Miles
1.26
Min/mi
49:53
Pacing
0%
Cals
325
Cadence
123
BPM
98
%MHR
58.6
B/mi
4882
Surface
Road

Notes & Comments

1) 1mi - 50:12(50:12/mi) 97/149bpm [4869b/mi] 265cal 62/115rpm 1.19/8.83mph
2) 0.26mi - 12:39(48:20/mi) 103/126bpm [4978b/mi] 60cal 59/86rpm 1.24/7.14mph

50:12 12:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6:46	6:46	1:48:10	68 36-112	7355	113 90-152
0.13	7:39	53	14:14	92 58-110	1309	149 144-152
0.19	8:25	46	12:18	113 104-121	1390	145 138-148
0.25	9:21	56	14:49	124 117-137	1837	127 96-146
0.31	17:47	8:27	2:15:04	80 50-124	10806	120 96-124
0.38	19:38	1:51	29:32	111 92-128	3277	142 120-230
0.44	21:17	1:39	26:20	106 91-117	2791	121 110-132
0.50	24:46	3:30	55:57	87 67-100	4867	132 94-230
0.56	28:16	3:30	56:00	104 80-126	5824	107 88-120
0.63	30:41	2:25	38:33	106 93-128	4087	117 80-128
0.69	32:40	1:59	31:46	109 96-121	3463	117 30-130
0.75	37:39	4:59	1:19:47	96 84-105	7659	113 86-120
0.81	38:16	37	9:47	118 93-138	1155	179 172-194
0.88	42:42	4:26	1:10:54	116 86-149	8224	131 80-172
0.94	45:33	2:51	45:31	116 99-131	5280	136 114-148
1.00	50:09	4:37	1:13:49	113 88-138	8341	109 82-152
1.06	52:57	2:48	44:49	111 104-125	4974	115 82-134
1.13	54:27	1:30	23:53	118 114-123	2817	129 118-136
1.19	58:45	4:18	1:08:53	100 83-126	6888	117 98-130
1.25	1:02:00	3:15	51:58	94 80-112	4884	118 90-172
1.26	1:02:51	51	1:11:58	103 101-104	7413	96 96-96

Heart

98/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (230 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:32	34:20	More
800m	19:56	40:07	More
1km	25:14	40:37	More
Mile	46:01	46:01	More

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