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Mon 15th Apr 2024 at 4:26pm by Betty Swollocks

Walk > General

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Time
1:06:49
Miles
1.28
Min/mi
52:12
Pacing
0%
Stride(cm)
32
Cals
182
Cadence
97
BPM
70
%MHR
42.1
B/mi
3670
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 30:56(30:56/mi) 85/130bpm [2630b/mi] 117cal 48/80rpm 1.94/4.07mph
2) 0.28mi - 35:53(2:07:04/mi) 58/107bpm [7370b/mi] 65cal 51/80rpm 0.47/3.28mph

30:56 35:53

Pace

27%

48%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:33	2:33	40:50	77 55-91	3145	110 92-120	2/10
0.13	5:17	2:44	43:41	80 67-112	3495	115 84-120	0/1
0.19	6:47	1:30	24:05	97 91-107	2336	94 30-120	1/1
0.25	8:24	1:37	25:48	85 75-96	2193	94 84-124	1/0
0.31	9:53	1:29	23:43	102 80-130	2419	87 84-90	0/0
0.38	11:34	1:41	26:51	88 83-94	2362	89 80-94	1/0
0.44	12:58	1:24	22:28	91 82-98	2044	94 92-100	22/9
0.50	15:46	2:48	44:42	83 67-94	3711	102 90-120	1/1
0.56	19:35	3:49	1:01:11	81 43-115	4956	101 88-120	0/0
0.63	21:15	1:40	26:38	75 66-85	1997	104 92-120	0/0
0.69	23:16	2:01	32:21	97 78-112	3138	98 84-120	1/7
0.75	24:19	1:02	16:40	95 86-106	1583	88 84-98	1/3
0.81	25:57	1:38	26:05	88 85-92	2296	94 80-160	0/0
0.88	27:48	1:52	29:47	80 77-86	2383	89 80-160	0/0
0.94	29:33	1:44	27:50	83 77-89	2310	87 82-94	0/0
1.00	30:55	1:23	22:01	90 84-103	1982	94 86-98	0/0
1.06	32:17	1:22	21:52	94 88-107	2055	95 82-100	0/0
1.13	34:18	2:01	32:20	84 79-90	2716	93 80-160	0/0
1.19	42:34	8:15 +6:21	2:12:04	80 45-95	10565	120 120-120	0/0
1.25	46:59	4:26	1:10:52	48 42-60	3401	120 120-120	0/0
1.28	1:13:09	26:10	13:28:43	50 39-84	40436	120 120-120	0/0

Heart

70/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.3%	33:15
See your biggest climbs

Cadence

97 (160 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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