Mon 15th Apr 2024 at 1:47pm by davidmcn
Walk > General
-
Time
10:51
-
Miles
0.63
-
Min/mi
17:13
-
Pacing
0%
-
Stride(cm)
76
-
Cals
62
-
Cadence
123
-
BPM
103
-
%MHR
57.7
-
B/mi
1779
-
Asc(m)
86
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1.01km - 10:51(10:41/km) 104/144bpm [1112b/km] 62cal 5.61/7.52kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:32 |
90 64-106 |
1758 |
123 118-126 |
0/0 |
0.13 |
2:11 |
58 |
15:23 |
104 104-105 |
1600 |
126 124-128 |
117/33 |
0.19 |
3:15 |
1:04 |
17:01 |
104 103-105 |
1769 |
124 122-126 |
10/4 |
0.25 |
4:13 |
58 |
15:31 |
105 104-105 |
1629 |
126 124-126 |
7/4 |
0.31 |
5:04 |
51 |
13:30 |
104 102-106 |
1404 |
124 120-128 |
2/19 |
0.38 |
6:06 |
1:02 |
16:33 |
105 104-105 |
1738 |
124 122-126 |
2/17 |
0.44 |
7:11 |
1:06 |
17:30 |
104 103-105 |
1820 |
124 122-128 |
24/0 |
0.50 |
8:11 |
1:00 |
16:04 |
104 103-105 |
1671 |
126 122-128 |
5/25 |
0.56 |
9:24 |
1:13 |
19:21 |
105 104-106 |
2031 |
122 118-124 |
3/38 |
0.63 |
10:44 |
1:20 |
21:18 |
123 102-144 |
2621 |
111 104-118 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:35 |
14:26 |
More |
800m |
7:37 |
15:20 |
More |
1km |
10:17 |
16:34 |
More |
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