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Mon 15th Apr 2024 at 11:30am by davidmcn

Walk > General

  • Time
    10:38
  • Miles
    0.62
  • Min/mi
    17:09
  • Pacing
    0%
  • Stride(cm)
    78
  • Cals
    63
  • Cadence
    122
  • BPM
    104
  • %MHR
    58.2
  • B/mi
    1786
  • Asc(m)
    77
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.01km - 10:38(10:34/km) 106/114bpm [1120b/km] 63cal 5.68/7.89kmph
10:38
Pin Map
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0mi in 0

Pace

11% 10% 20% 30% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:04 95 64-114 2286 120 114-140 0/0
0.13 2:30 1:00 15:57 112 112-113 1786 125 124-126 0/0
0.19 3:23 53 14:11 110 109-111 1560 124 122-126 131/10
0.25 4:08 44 11:50 108 107-109 1277 124 120-126 5/19
0.31 5:17 1:10 18:33 107 106-110 1985 123 120-126 5/2
0.38 6:09 52 13:53 106 105-107 1471 124 120-128 0/14
0.44 7:08 59 15:40 106 105-106 1660 125 122-126 0/14
0.50 8:10 1:02 16:40 107 106-108 1783 123 122-124 7/29
0.56 9:13 1:02 16:34 106 106-108 1757 120 116-126 25/8
0.62 10:39 1:26 23:05 107 105-108 2471 120 110-128 2/4

Heart

104/114max
  • Show Beats/Mile

Elevation

Asc 77m, Range 129m
Elevation Graph
Biggest Climbs (m) Min/mi
17 16.0% 15:48
See your biggest climbs

Cadence

122 (140 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:27 13:52 More
800m 7:35 15:15 More
1km 10:20 16:38 More

Predictions

Dist Time Per Mile
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