Mon 15th Apr 2024 at 11:30am by davidmcn
Walk > General
-
Time
10:38
-
Miles
0.62
-
Min/mi
17:09
-
Pacing
0%
-
Stride(cm)
78
-
Cals
63
-
Cadence
122
-
BPM
104
-
%MHR
58.2
-
B/mi
1786
-
Asc(m)
77
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1.01km - 10:38(10:34/km) 106/114bpm [1120b/km] 63cal 5.68/7.89kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:30 |
1:30 |
24:04 |
95 64-114 |
2286 |
120 114-140 |
0/0 |
0.13 |
2:30 |
1:00 |
15:57 |
112 112-113 |
1786 |
125 124-126 |
0/0 |
0.19 |
3:23 |
53 |
14:11 |
110 109-111 |
1560 |
124 122-126 |
131/10 |
0.25 |
4:08 |
44 |
11:50 |
108 107-109 |
1277 |
124 120-126 |
5/19 |
0.31 |
5:17 |
1:10 |
18:33 |
107 106-110 |
1985 |
123 120-126 |
5/2 |
0.38 |
6:09 |
52 |
13:53 |
106 105-107 |
1471 |
124 120-128 |
0/14 |
0.44 |
7:08 |
59 |
15:40 |
106 105-106 |
1660 |
125 122-126 |
0/14 |
0.50 |
8:10 |
1:02 |
16:40 |
107 106-108 |
1783 |
123 122-124 |
7/29 |
0.56 |
9:13 |
1:02 |
16:34 |
106 106-108 |
1757 |
120 116-126 |
25/8 |
0.62 |
10:39 |
1:26 |
23:05 |
107 105-108 |
2471 |
120 110-128 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:27 |
13:52 |
More |
800m |
7:35 |
15:15 |
More |
1km |
10:20 |
16:38 |
More |
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