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Mon 15th Apr 2024 at 8:47am by davidmcn

Walk > General

  • Time
    12:27
  • Miles
    0.76
  • Min/mi
    16:23
  • Pacing
    0%
  • Stride(cm)
    80
  • Cals
    70
  • Cadence
    124
  • BPM
    104
  • %MHR
    57.9
  • B/mi
    1698
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

1) 1.23km - 12:27(10:07/km) 104/121bpm [1052b/km] 70cal 5.93/8.83kmph
12:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 8% 8% 11% 16% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:29 103 96-108 2213 120 114-128 0/0
0.13 2:19 59 15:40 104 102-106 1630 125 122-128 110/11
0.19 3:10 51 13:33 104 104-105 1410 128 124-130 0/16
0.25 4:00 50 13:15 96 92-103 1272 127 124-128 3/1
0.31 4:45 46 12:10 98 98-98 1192 126 124-130 6/12
0.38 5:44 58 15:32 101 100-103 1569 126 124-128 3/7
0.44 6:34 50 13:18 104 103-105 1383 125 120-128 35/1
0.50 7:24 51 13:33 107 102-119 1449 125 122-128 14/36
0.56 8:19 54 14:30 112 108-118 1624 124 122-128 1/18
0.63 9:47 1:28 23:25 104 100-108 2435 122 116-126 0/10
0.69 11:03 1:16 20:20 105 103-107 2136 116 110-120 8/5
0.75 12:12 1:09 18:29 105 104-106 1941 118 118-118 0/0
0.76 12:28 16 18:08 105 105-105 1904 - 0/0

Heart

104/119max
  • Show Beats/Mile

Elevation

Asc 75m, Range 134m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

124 (130 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:15 13:04 More
800m 6:51 13:47 More
1km 9:30 15:17 More

Predictions

Dist Time Per Mile
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