Mon 15th Apr 2024 at 8:47am by davidmcn
Walk > General
-
Time
12:27
-
Miles
0.76
-
Min/mi
16:23
-
Pacing
0%
-
Stride(cm)
80
-
Cals
70
-
Cadence
124
-
BPM
104
-
%MHR
57.9
-
B/mi
1698
-
Asc(m)
75
-
Surface
Road
Notes & Comments
1) 1.23km - 12:27(10:07/km) 104/121bpm [1052b/km] 70cal 5.93/8.83kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:29 |
103 96-108 |
2213 |
120 114-128 |
0/0 |
0.13 |
2:19 |
59 |
15:40 |
104 102-106 |
1630 |
125 122-128 |
110/11 |
0.19 |
3:10 |
51 |
13:33 |
104 104-105 |
1410 |
128 124-130 |
0/16 |
0.25 |
4:00 |
50 |
13:15 |
96 92-103 |
1272 |
127 124-128 |
3/1 |
0.31 |
4:45 |
46 |
12:10 |
98 98-98 |
1192 |
126 124-130 |
6/12 |
0.38 |
5:44 |
58 |
15:32 |
101 100-103 |
1569 |
126 124-128 |
3/7 |
0.44 |
6:34 |
50 |
13:18 |
104 103-105 |
1383 |
125 120-128 |
35/1 |
0.50 |
7:24 |
51 |
13:33 |
107 102-119 |
1449 |
125 122-128 |
14/36 |
0.56 |
8:19 |
54 |
14:30 |
112 108-118 |
1624 |
124 122-128 |
1/18 |
0.63 |
9:47 |
1:28 |
23:25 |
104 100-108 |
2435 |
122 116-126 |
0/10 |
0.69 |
11:03 |
1:16 |
20:20 |
105 103-107 |
2136 |
116 110-120 |
8/5 |
0.75 |
12:12 |
1:09 |
18:29 |
105 104-106 |
1941 |
118 118-118 |
0/0 |
0.76 |
12:28 |
16 |
18:08 |
105 105-105 |
1904 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:15 |
13:04 |
More |
800m |
6:51 |
13:47 |
More |
1km |
9:30 |
15:17 |
More |
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