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Mon 15th Apr 2024 at 7:02pm by Jason Beeton

Run > General

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Time
9:15
Miles
0.90
Min/mi
10:17
Pacing
94.2%
WAVA
38.04
Stride(cm)
94
Cals
131
Cadence
166
BPM
142
%MHR
83
B/mi
1458
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

1) 0.9mi - 9:15(10:14/mi) 141/167bpm [1443b/mi] 131cal 5.86/6.59mph

9:15

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:46	141 125-159	1518	159 106-172	2/1
0.13	1:19	39	10:21	159 153-167	1646	166 164-168	1/0
0.19	1:57	38	10:12	158 152-160	1612	166 166-166	4/1
0.25	2:37	40	10:37	148 144-150	1572	166 166-166	2/1
0.31	3:19	42	11:13	143 133-154	1604	166 166-168	1/4
0.38	4:00	41	10:53	141 139-144	1535	168 166-170	6/3
0.44	4:42	41	11:02	137 135-138	1512	168 166-170	4/1
0.50	5:19	38	10:05	137 135-138	1381	169 168-170	0/3
0.56	5:56	37	9:50	138 135-140	1357	169 168-170	0/10
0.63	6:34	38	10:03	136 136-137	1368	169 168-170	9/1
0.69	7:11	37	9:45	138 135-140	1346	171 170-172	1/5
0.75	7:44	34	8:59	140 137-142	1257	168 166-170	5/19
0.81	8:20	36	9:34	136 132-139	1301	165 162-170	18/2
0.88	8:58	38	10:13	130 128-132	1327	167 164-170	0/7
0.90	9:17	19	10:45	128 128-128	1376	166 166-166	0/4

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 30m, Flat prediction 9:26

Elevation Graph

Biggest Climbs (m)	Min/mi
25 23.7%	8:46
12 8.5%	9:45
See your biggest climbs

Cadence

166 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	0.9	9:16	10:16
Walk	0.2	106	0	1	17:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	32.45%	More
800m	4:55	9:54	35.70%	More
1km	6:18	10:08	36.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	38.19
5km	34:24	11:04	39.05
5M	56:57	11:23	38.28
10km	1:11:43	11:33	37.93
10M	1:58:45	11:53	37.82
Half	2:38:06	12:04	37.28
20M	4:07:36	12:23	37.72
Mara	5:29:39	12:35	37.77

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