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Mon 15th Apr 2024 at 3:08pm by Ukexpat

Bike > Road Biking

showers
breezy
v warm

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Time
59:35
Miles
14.22
Mph
14.3
Pacing
0%
FBI
69.82
Cals
706
Watts
212
Cadence
73
BPM
139
%MHR
81.7
B/mi
582
Asc(m)
240
Hillscore
19
Surface
Road

Notes & Comments

1) 14.22mi - 59:35(4:11/mi) 140/162bpm [587b/mi] 706cal 72/98rpm 170/552W 14.31/33.75mph

59:35

Pace

11%

27%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:02	3:02	9.91	69 52-122	418	67 22-81	204 60-482	5/13
1.00	4:41	1:39	18.17	132 123-139	436	74 28-92	196 5-313	3/6
1.50	6:00	1:20	22.58	140 136-151	372	74 58-92	286 105-552	16/12
2.00	8:36	2:35	11.60	146 133-155	755	64 26-92	220 33-334	8/14
2.50	10:06	1:30	19.99	135 130-141	405	70 27-86	213 10-344	3/15
3.00	11:38	1:33	19.44	149 143-153	460	74 66-83	203 73-330	0/31
3.50	12:54	1:16	23.79	140 132-148	353	78 22-98	118 33-312	5/16
4.00	14:57	2:03	14.64	133 126-137	545	67 45-82	241 44-341	18/0
4.50	17:28	2:32	11.88	145 137-150	732	66 56-83	217 20-316	9/6
5.00	19:56	2:27	12.21	146 139-149	717	73 59-89	210 93-278	15/0
5.50	22:13	2:17	13.14	146 139-150	667	76 24-95	166 68-257	2/1
6.00	24:49	2:36	11.54	133 125-146	691	65 44-98	256 36-380	12/11
6.50	26:40	1:51	16.21	144 138-149	533	75 52-90	181 8-349	1/26
7.00	27:59	1:19	22.78	135 128-140	356	76 60-91	169 31-334	11/20
7.50	30:10	2:11	13.73	134 126-141	585	68 28-87	187 13-453	12/1
8.00	32:41	2:31	11.92	151 139-162	760	74 53-93	289 22-428	24/0
8.50	36:03	3:23	8.89	149 138-161	1006	82 48-95	179 71-338	4/0
9.00	37:58	1:54	15.75	142 136-146	541	74 53-89	207 37-403	9/5
9.50	39:59	2:02	14.77	137 130-143	557	76 38-92	169 23-343	4/8
10.00	41:32	1:33	19.44	143 136-148	441	80 48-91	179 71-306	4/17
10.50	43:21	1:49	16.55	135 125-141	490	72 45-91	187 21-410	7/6
11.00	45:40	2:19	12.97	142 136-148	657	75 65-87	204 58-314	12/3
11.50	47:53	2:14	13.45	144 140-147	642	76 58-92	182 4-300	9/9
12.00	51:23	3:29 +46	8.60	137 123-145	956	74 20-94	223 11-400	7/6
12.50	53:56	2:33	11.73	147 141-153	752	73 57-97	228 80-349	13/1
13.00	55:54	1:58	15.31	147 141-155	576	77 30-93	279 17-423	11/2
13.50	57:56	2:02	14.71	153 147-159	624	74 55-94	203 33-379	13/19
14.00	59:32	1:36	18.79	152 148-155	485	79 25-98	235 11-394	7/9
14.22	1:00:21	49	15.79	151 144-157	574	69 38-73	269 73-402	6/0

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
46 2.2%	10.4
25 1.5%	12.6
22 3.7%	10.7
21 4.1%	9.5
13 1.9%	12.5
13 2.6%	11.8
See your biggest climbs

Power

212W (552 max)

Power Graph

Power Bands

Cadence

73 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:09	2:18	More
1km	1:33	2:29	More
Mile	2:42	2:42	More
5k	10:15	3:18	More
5 miles	19:11	3:50	More
10k	23:53	3:51	More
10 miles	40:17	4:02	More
Half	55:09	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	41:02	4:06
20km	51:39	4:09
15 miles	1:03:03	4:12
20 miles	1:25:32	4:17
40km	1:47:42	4:20
25 miles	1:48:22	4:20
42km	1:53:25	4:21
50 miles	3:45:55	4:31
56 miles	4:14:46	4:33
100 miles	7:51:02	4:43
112 miles	8:51:09	4:45

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