Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 15th Apr 2024 at 7:15pm by Martin James

Swim > General

Follow User
0 👍

Time
14:25
Miles
0.34
per 100m
2:37
Pacing
0%
Cals
90
Cadence
54
BPM
97
%MHR
52.7
B/mi
4113
Surface
Road

7:03 400m

Notes & Comments

1) 0.19mi - 6:22(34:10/mi) 104/120bpm [3554b/mi] 51cal 25/rpm
2) 0mi - 1:16(0/mi) 77/86bpm [INFb/mi] 4cal
3) 0.03mi - 53(28:41/mi) 89/104bpm [2553b/mi] 4cal 26/rpm
4) 0mi - 13(0/mi) 99/101bpm [INFb/mi] 2cal
5) 0.03mi - 55(29:22/mi) 100/106bpm [2936b/mi] 6cal 26/rpm
6) 0mi - 14(0/mi) 98/100bpm [INFb/mi] 1cal
7) 0.03mi - 56(30:09/mi) 93/101bpm [2803b/mi] 5cal 28/rpm
8) 0mi - 1:01(0/mi) 85/103bpm [INFb/mi] 5cal
9) 0.06mi - 1:52(29:56/mi) 90/95bpm [2694b/mi] 9cal 27/rpm
10) 0mi - 44(0/mi) 82/94bpm [INFb/mi] 3cal

6:22 1:16 53 13 55 14 56 1:01 1:52 44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:49	2:49	45:16	106 91-115	4798	49 42-54
0.12	4:52	2:03	33:06	104 98-119	3442	51 50-54
0.19	6:50	1:58	31:32	96 77-106	3027	53 48-56
0.25	8:38	1:48	29:05	93 83-98	2704	55 46-60
0.31	10:26	1:48	29:04	97 91-102	2819	57 48-66
0.37	12:05	1:38	26:21	84 83-85	2213	57 48-66
0.43	13:53	1:48	29:02	90 81-94	2612	56 54-56

Heart

97/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:03	28:23	More

Predictions

Dist	Time	Per Mile
400m	10:16	41:18
750m	20:17	43:31
1km	27:43	44:36
1500m	43:01	46:09
1 mile	46:25	46:25
1.9km	55:34	47:04
3km	1:31:10	48:54
3.8km	1:57:47	49:53
5km	2:38:36	51:03
10km	5:36:10	54:06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry