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Mon 15th Apr 2024 at 7:49pm by drdavidlewis

Run > General

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Time
25:38
Miles
3.04
Min/mi
8:26
Pacing
94%
WAVA
58.47
Stride(cm)
104
Cals
333
Watts
305
Cadence
184
BPM
131
%MHR
76.7
B/mi
1107
Asc(m)
32
Surface
Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 128/136bpm [1104b/mi] 110cal 300/375W
2) 1mi - 8:30(8:30/mi) 132/136bpm [1123b/mi] 110cal 300/362W
3) 1mi - 8:09(8:09/mi) 133/139bpm [1084b/mi] 108cal 314/368W
4) 0.04mi - 21(8:30/mi) 132/132bpm [1123b/mi] 5cal 345/366W

8:38 8:30 8:09 21

Pace

57%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	111 102-118	1123	168 108-178	248 37-332	4/4
0.25	2:21	1:05	8:42	125 119-129	1087	180 176-184	289 265-332	4/1
0.38	3:20	59	7:49	131 129-133	1025	184 180-188	305 281-332	1/4
0.50	4:23	1:04	8:29	134 132-136	1136	186 182-190	329 290-375	3/1
0.63	5:26	1:03	8:24	135 132-136	1133	184 176-188	305 288-324	1/1
0.75	6:32	1:05	8:43	131 129-133	1142	185 180-188	318 281-360	3/3
0.88	7:35	1:03	8:24	132 131-133	1109	186 182-188	294 272-335	2/2
1.00	8:37	1:03	8:21	133 132-134	1111	186 182-188	328 302-369	2/4
1.13	9:42	1:04	8:34	133 133-135	1140	186 182-188	287 272-357	2/1
1.25	10:43	1:02	8:14	132 128-135	1088	185 180-190	304 283-330	1/4
1.38	11:50	1:06	8:50	130 128-132	1148	185 182-188	307 271-355	3/1
1.50	12:52	1:02	8:18	134 131-136	1112	185 182-188	298 272-329	2/1
1.63	13:57	1:05	8:44	131 130-132	1144	185 180-188	312 278-351	3/2
1.75	15:00	1:03	8:22	132 129-136	1104	184 180-188	291 273-331	2/1
1.88	16:04	1:04	8:29	132 130-135	1120	185 184-186	313 278-342	1/4
2.00	17:08	1:04	8:31	131 129-133	1117	184 180-186	289 273-340	4/2
2.13	18:06	58	7:46	132 130-133	1025	186 182-190	327 292-368	1/3
2.25	19:10	1:04	8:35	130 128-130	1115	185 182-188	312 274-361	3/1
2.38	20:08	58	7:45	130 128-132	1008	187 180-192	314 279-344	3/3
2.50	21:10	1:02	8:14	134 132-137	1103	186 182-192	330 299-364	3/2
2.63	22:11	1:01	8:06	136 136-137	1101	186 182-190	303 283-355	3/2
2.75	23:13	1:03	8:21	138 135-139	1151	185 182-188	323 282-353	3/4
2.88	24:16	1:03	8:21	135 134-136	1126	184 182-186	287 271-340	2/1
3.00	25:17	1:01	8:05	134 132-135	1084	185 182-190	317 287-345	1/4
3.04	25:38	21	8:51	132 131-132	1167	183 180-188	345 330-366	2/0

Heart

131/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 7m, Flat prediction 25:38

Elevation Graph

No climbs of at least 10 metres detected.

Power

305W (375 max)

Power Graph

Power Bands

Cadence

184 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	3	25:33	8:25
Walk	0.3	108	0	5	15:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	43.32%	More
800m	4:00	8:04	50.86%	More
1km	5:01	8:05	52.89%	More
Mile	8:08	8:08	55.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	58.00
5km	26:14	8:27	58.48
5M	43:44	8:45	57.24
10km	55:13	8:53	56.68
10M	1:32:02	9:12	56.27
Half	2:02:59	9:23	55.32
20M	3:13:42	9:41	55.66
Mara	4:18:51	9:53	55.54

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