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Mon 15th Apr 2024 at 6:32pm by trackvet

Walk > General

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Time
1:14:50
Miles
3.63
Min/mi
20:37
Pacing
0%
Stride(cm)
68
Cals
360
Cadence
115
BPM
67
%MHR
39.3
B/mi
1386
Asc(m)
34
Surface
Road

Notes & Comments

1) 1mi - 23:52(23:52/mi) 65/87bpm [1551b/mi] 99cal 42/70rpm
2) 1mi - 19:34(19:34/mi) 70/91bpm [1370b/mi] 99cal 53/79rpm
3) 1mi - 19:22(19:22/mi) 71/87bpm [1375b/mi] 100cal 54/115rpm
4) 0.63mi - 12:02(18:59/mi) 62/70bpm [1177b/mi] 62cal 56/62rpm

23:52 19:34 19:22 12:02

Pace

24%

35%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:50	3:50	30:36	63 49-87	1928	113 102-118	3/1
0.25	6:30	2:40	21:24	57 52-61	1220	115 108-140	2/3
0.38	9:19	2:49	22:29	66 60-75	1484	114 110-118	4/8
0.50	12:57	3:39	29:09	73 65-85	2127	106 92-122	4/2
0.63	15:31	2:33	20:28	73 64-86	1494	113 106-118	7/4
0.75	18:13	2:43	21:40	67 58-79	1452	113 104-118	2/1
0.88	21:22	3:08	25:07	59 55-65	1482	114 110-116	3/2
1.00	23:54	2:32	20:17	59 54-64	1197	114 110-118	3/1
1.13	26:26	2:32	20:18	60 54-70	1218	113 108-116	2/2
1.25	28:53	2:27	19:39	65 57-71	1277	115 112-118	2/2
1.38	31:15	2:21	18:52	68 62-76	1283	116 110-118	3/2
1.50	33:48	2:33	20:27	68 58-76	1390	118 114-126	4/4
1.63	36:19	2:31	20:07	75 72-79	1508	115 106-158	3/5
1.75	38:35	2:16	18:10	75 66-81	1363	116 110-120	1/2
1.88	40:59	2:23	19:08	75 71-78	1435	115 96-118	2/3
2.00	43:28	2:29	19:53	80 73-90	1591	115 110-118	2/1
2.13	45:59	2:31	20:08	78 74-86	1571	116 112-120	2/3
2.25	48:21	2:22	18:59	77 76-81	1461	114 104-118	3/2
2.38	50:46	2:25	19:16	82 76-85	1580	114 108-118	1/3
2.50	53:18	2:32	20:17	81 74-87	1642	116 106-118	5/2
2.63	55:40	2:22	18:56	61 55-73	1155	116 108-118	5/2
2.75	57:54	2:15	17:56	62 60-65	1112	117 114-118	2/3
2.88	1:00:25	2:30	20:02	62 58-66	1242	116 88-124	4/3
3.00	1:02:50	2:26	19:26	62 58-65	1205	117 106-122	3/2
3.13	1:05:28	2:38	21:02	59 56-65	1241	116 112-120	1/2
3.25	1:07:48	2:20	18:38	65 61-70	1211	118 110-122	1/5
3.38	1:10:04	2:17	18:12	64 60-70	1165	118 112-122	3/2
3.50	1:12:28	2:23	19:06	61 60-63	1165	117 112-120	2/4
3.63	1:14:41	2:13	17:44	59 56-61	1047	120 118-124	4/4
3.63	1:14:53	12	23:37	57 57-57	1346	118 118-118	0/0

Heart

67/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (158 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	9:08	18:22	More
1km	11:45	18:54	More
Mile	18:58	18:58	More
5k	1:01:17	19:44	More

Predictions

Dist	Time	Per Mile

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