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Mon 15th Apr 2024 at 6:35pm by falcarius

Run > General

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Time
14:08
Miles
1.36
Min/mi
10:24
Pacing
90.1%
WAVA
38.89
Stride(cm)
95
Cals
165
Cadence
163
Asc(m)
76
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 122cal 5.94/6.82mph
2) 0.36mi - 4:02(11:13/mi) 43cal 5.35/6.01mph

10:06 4:02

Pace

50%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:14	167 166-170	59/4
0.13	1:20	38	10:10	169 166-170	3/0
0.19	1:57	37	9:45	165 164-166	0/3
0.25	2:31	34	9:01	166 166-168	0/5
0.31	3:10	39	10:29	164 164-166	2/0
0.38	3:41	31	8:20	164 162-166	1/2
0.44	4:16	35	9:18	164 162-166	2/1
0.50	4:56	40	10:34	165 164-166	1/3
0.56	5:32	36	9:44	162 160-162	1/2
0.63	6:09	37	9:50	163 162-164	9/0
0.69	6:50	41	11:02	164 162-166	7/5
0.75	7:28	38	10:05	164 162-164	0/8
0.81	8:07	39	10:18	163 162-164	4/0
0.88	8:47	40	10:40	163 162-164	10/5
0.94	9:24	37	9:53	161 160-164	5/0
1.00	10:07	43	11:24	160 160-162	3/5
1.06	10:46	39	10:32	162 160-164	3/4
1.13	11:38	51	13:42	159 146-168	1/5
1.19	12:14	36	9:41	162 160-164	9/1
1.25	12:52	38	10:10	162 160-164	1/8
1.31	13:33	41	10:54	159 158-160	0/8
1.36	14:09	36	12:39	160 158-162	4/0

Elevation

Asc 76m, Range 72m, Flat prediction 14:15

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.4%	10:34
18 14.1%	9:35
16 12.7%	9:44
See your biggest climbs

Cadence

163 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	163	1.3	13:49	10:18
Walk	2.4	148	0	20	18:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	32.77%	More
800m	4:46	9:35	36.17%	More
1km	6:01	9:42	37.46%	More
Mile	10:00	10:00	38.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	39.22
5km	36:27	11:44	36.32
5M	1:02:54	12:35	34.19
10km	1:20:42	12:59	33.31
10M	2:19:15	13:56	31.89
Half	3:09:48	14:29	30.71
20M	5:08:19	15:25	29.96
Mara	7:00:13	16:02	29.31

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