Mon 15th Apr 2024 at 6:55pm by Dave A

Walk > Dog Walking

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Time
55:02
Miles
2.36
Min/mi
23:19
Pacing
0%
Stride(cm)
63
Cals
218
Cadence
110
BPM
79
%MHR
40.7
B/mi
1851
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 24:30(24:30/mi) 81/96bpm [1984b/mi] 95cal 40/70rpm
2) 1mi - 22:41(22:41/mi) 75/84bpm [1701b/mi] 83cal 45/59rpm
3) 0.36mi - 7:52(21:45/mi) 87/105bpm [1892b/mi] 40cal 47/80rpm

24:30 22:41 7:52

Pin Map

0mi in 0

Pace

24%

13%

39%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:02	77 71-86	1620	112 96-118	4/3
0.25	6:11	3:33	28:24	79 71-87	2244	111 102-116	5/4
0.38	9:17	3:06	24:48	79 74-86	1959	115 110-120	4/4
0.50	12:20	3:03	24:25	80 75-86	1953	113 100-120	3/4
0.63	15:12	2:52	22:54	78 71-83	1786	113 98-122	4/6
0.75	18:17	3:06	24:47	84 77-96	2082	112 100-122	8/3
0.88	21:31	3:14	25:51	85 76-95	2197	107 86-114	4/2
1.00	24:30	2:59	23:49	82 68-93	1953	109 82-116	5/4
1.13	27:07	2:37	20:58	74 69-77	1551	113 104-116	2/5
1.25	29:55	2:48	22:24	76 70-82	1702	110 102-116	3/5
1.38	32:44	2:49	22:34	76 71-82	1715	112 106-116	2/11
1.50	35:55	3:11	25:29	72 68-82	1835	109 88-116	4/11
1.63	39:20	3:25	27:19	76 72-81	2076	107 88-116	8/7
1.75	41:54	2:34	20:32	73 66-81	1499	111 106-116	3/9
1.88	44:28	2:34	20:31	77 71-83	1579	112 106-116	2/5
2.00	47:10	2:42	21:36	75 71-80	1620	110 92-116	4/3
2.13	49:57	2:47	22:17	87 78-100	1939	107 98-116	13/0
2.25	52:46	2:49	22:30	90 80-104	2025	107 96-112	6/1
2.36	55:02	2:16	20:27	86 82-92	1759	110 104-114	9/4

Heart

79/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.7%	22:13
11 1.8%	22:53
See your biggest climbs

Cadence

110 (122 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:30	More
800m	10:23	20:53	More
1km	13:04	21:02	More
Mile	22:28	22:28	More

Predictions

Dist	Time	Per Mile

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