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Mon 15th Apr 2024 at 7:16pm by The Great Cubbio

Walk > General

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Time
15:52
Miles
0.69
Min/mi
23:00
Pacing
0%
Stride(cm)
63
Cals
77
Cadence
111
BPM
65
%MHR
38.1
B/mi
1500
Asc(m)
15
Surface
Road

Notes & Comments

1) 0.69mi - 15:52(23:07/mi) 65/80bpm [1502b/mi] 77cal 45/113rpm

15:52

Pace

19%

27%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:08	2:08	34:07	60 53-67	2047	109 94-114	6/7
0.13	3:43	1:35	25:24	66 61-71	1677	113 108-120	7/6
0.19	5:34	1:51	29:28	70 64-80	2063	111 104-118	6/6
0.25	6:54	1:20	21:18	65 63-69	1384	110 102-120	4/4
0.31	8:06	1:12	19:14	69 63-73	1328	112 110-116	7/5
0.38	9:27	1:21	21:36	62 57-65	1340	113 110-116	1/2
0.44	10:53	1:26	23:00	59 56-62	1357	108 102-112	1/4
0.50	12:10	1:17	20:28	61 57-66	1248	110 106-114	2/5
0.56	13:16	1:07	17:45	67 62-74	1189	112 110-114	5/2
0.63	14:37	1:21	21:33	70 64-76	1508	110 104-112	3/2
0.69	15:53	1:16	20:34	69 65-72	1419	111 108-114	3/4

Heart

65/80max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	10:09	20:25	More
1km	13:33	21:49	More

Predictions

Dist	Time	Per Mile

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