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Mon 15th Apr 2024 at 6:49pm by Zebwelsh

Walk > General

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Time
31:13
Miles
1.45
Min/mi
21:32
Pacing
0%
Stride(cm)
70
Cals
153
Cadence
107
BPM
102
B/mi
2197
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 22:11(22:11/mi) 106/121bpm [2352b/mi] 114cal 38/61rpm
2) 0.02mi - 22(19:29/mi) 100/101bpm [1948b/mi] 2cal 49/55rpm
3) 0.43mi - 8:39(20:14/mi) 93/110bpm [1882b/mi] 37cal 45/79rpm

22:11 22 8:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20 +1	21:21	98 83-110	2093	109 90-122	2/5
0.13	2:33	1:13	19:31	117 110-121	2283	103 100-110	9/0
0.19	3:40	1:07	17:55	117 115-119	2097	108 104-116	6/1
0.25	5:43	2:03	32:45	109 102-115	3569	106 100-116	4/1
0.31	6:55	1:12	19:08	111 108-114	2125	107 90-112	2/1
0.38	8:06	1:11	18:53	104 101-111	1963	113 106-118	1/5
0.44	9:14	1:08	18:15	103 99-107	1880	107 100-112	2/5
0.50	10:27	1:13	19:32	108 105-109	2109	107 98-114	2/9
0.56	17:01	6:34 +4:34	1:45:02	103 86-113	10819	106 90-114	6/3
0.63	18:42	1:41	26:50	103 87-110	2765	101 98-106	6/5
0.69	20:06	1:24	22:20	112 106-114	2502	97 90-106	7/0
0.75	21:27	1:21	21:38	107 104-108	2314	98 82-104	7/0
0.81	22:44	1:17	20:35	103 101-107	2120	101 94-108	8/0
0.88	24:08	1:23	22:16	95 88-100	2115	109 102-112	4/1
0.94	25:34	1:26	22:55	101 92-109	2315	105 94-114	1/4
1.00	26:47	1:13	19:34	105 101-108	2054	107 104-112	3/1
1.06	28:01	1:14	19:48	102 98-109	2020	108 104-112	0/4
1.13	29:13	1:11	19:02	104 100-108	1979	109 106-112	0/4
1.19	30:21	1:08	18:13	104 102-106	1895	110 106-112	2/5
1.25	37:44	7:23 +6:04	1:58:12	99 81-110	11702	108 98-114	2/2
1.31	39:04	1:20	21:23	81 79-85	1732	112 110-114	0/6
1.38	40:12	1:08	18:03	79 77-79	1426	111 110-114	0/8
1.44	41:31	1:19	20:57	86 78-90	1802	112 88-158	4/1
1.45	42:33	1:02 +39	1:52:39	98 93-103	11039	107 82-158	0/1

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 8.2%	21:39
11 9.0%	19:40
See your biggest climbs

Cadence

107 (158 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:43	More
800m	10:04	20:15	More
1km	12:53	20:44	More
Mile	26:35	26:35	More

Predictions

Dist	Time	Per Mile

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