Mon 15th Apr 2024 at 6:51pm by DazzaB
Walk > General
-
Time
14:13
-
Miles
0.70
-
Min/mi
20:19
-
Pacing
0%
-
Stride(cm)
78
-
Cals
82
-
Cadence
101
-
BPM
86
-
%MHR
47
-
B/mi
1746
-
Asc(m)
45
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1.12km - 14:13(12:42/km) 86/103bpm [1092b/km] 82cal 45/79rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:22 |
78 70-87 |
1589 |
99 94-100 |
3/2 |
0.13 |
2:40 |
1:24 |
22:19 |
83 76-98 |
1852 |
101 100-102 |
2/1 |
0.19 |
3:50 |
1:10 |
18:35 |
84 79-90 |
1562 |
101 100-104 |
2/0 |
0.25 |
4:57 |
1:08 |
18:00 |
80 76-86 |
1440 |
102 100-104 |
4/0 |
0.31 |
6:10 |
1:13 |
19:30 |
94 86-101 |
1834 |
100 98-104 |
7/0 |
0.38 |
7:21 |
1:11 |
18:48 |
99 96-102 |
1862 |
100 98-102 |
7/0 |
0.44 |
8:31 |
1:10 |
18:42 |
92 90-94 |
1720 |
102 100-104 |
6/0 |
0.50 |
9:40 |
1:09 |
18:30 |
92 89-95 |
1702 |
101 100-104 |
5/0 |
0.56 |
10:49 |
1:09 |
18:19 |
88 86-91 |
1611 |
102 100-102 |
3/0 |
0.63 |
12:05 |
1:16 |
20:16 |
88 84-92 |
1783 |
101 94-104 |
1/1 |
0.69 |
13:47 |
1:41 |
27:04 |
78 69-82 |
2111 |
102 94-112 |
6/0 |
0.70 |
14:13 |
26 |
53:17 |
72 66-79 |
3836 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:22 |
More |
800m |
9:13 |
18:33 |
More |
1km |
11:56 |
19:13 |
More |
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