Mon 15th Apr 2024 at 6:32pm by DazzaB
Walk > General
-
Time
14:17
-
Miles
0.71
-
Min/mi
20:07
-
Pacing
0%
-
Stride(cm)
75
-
Cals
73
-
Cadence
106
-
BPM
81
-
%MHR
44.2
-
B/mi
1627
-
Asc(m)
2
-
Surface
Road
Notes & Comments
1) 1.14km - 14:17(12:31/km) 80/100bpm [1002b/km] 73cal 44/73rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:13 |
72 63-77 |
1528 |
104 94-110 |
0/4 |
0.13 |
1:53 |
34 |
8:59 |
89 82-94 |
799 |
106 106-108 |
0/3 |
0.19 |
2:53 |
59 |
15:49 |
93 89-99 |
1471 |
106 104-108 |
0/2 |
0.25 |
4:11 |
1:18 |
20:50 |
88 82-91 |
1833 |
106 102-108 |
0/5 |
0.31 |
5:23 |
1:12 |
19:10 |
77 73-84 |
1475 |
106 102-108 |
0/6 |
0.38 |
6:29 |
1:07 |
17:47 |
75 68-81 |
1334 |
106 104-110 |
0/4 |
0.44 |
7:37 |
1:07 |
18:00 |
70 65-74 |
1260 |
105 102-108 |
0/8 |
0.50 |
8:39 |
1:02 |
16:29 |
74 67-81 |
1220 |
106 104-108 |
0/3 |
0.56 |
9:44 |
1:05 |
17:22 |
79 76-82 |
1371 |
106 104-108 |
0/4 |
0.63 |
10:51 |
1:07 |
17:58 |
78 77-80 |
1401 |
104 102-106 |
3/3 |
0.69 |
11:57 |
1:06 |
17:40 |
89 80-96 |
1572 |
106 104-108 |
0/3 |
0.71 |
14:19 |
2:22 |
1:51:32 |
82 60-95 |
9146 |
114 104-146 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:50 |
15:25 |
More |
800m |
8:12 |
16:29 |
More |
1km |
10:24 |
16:45 |
More |
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