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Mon 15th Apr 2024 at 10:00am by Stokesy

Run > General

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Time
2:45:32
Miles
26.42
Min/mi
6:16
Pacing
90.3%
WAVA
76.00
Stride(cm)
147
Cals
3200
Cadence
174
Asc(m)
425
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 5:57(5:57/mi) 120cal
2) 1mi - 5:50(5:50/mi) 120cal
3) 1mi - 5:48(5:48/mi) 121cal
4) 1mi - 5:54(5:54/mi) 122cal
5) 1mi - 5:55(5:55/mi) 119cal
6) 1mi - 5:49(5:49/mi) 122cal
7) 0.03mi - 11(5:57/mi) 4cal
8) 1mi - 5:54(5:54/mi) 120cal
9) 1mi - 5:53(5:53/mi) 120cal
10) 1mi - 5:53(5:53/mi) 120cal
11) 1mi - 5:58(5:58/mi) 120cal
12) 0.89mi - 5:24(6:05/mi) 107cal
13) 0.13mi - 48(6:14/mi) 16cal
14) 1mi - 6:07(6:07/mi) 121cal
15) 1mi - 6:26(6:26/mi) 121cal
16) 1mi - 6:21(6:21/mi) 120cal
17) 1mi - 6:38(6:38/mi) 124cal
18) 1mi - 6:25(6:25/mi) 122cal
19) 1mi - 6:49(6:49/mi) 124cal
20) 1mi - 7:08(7:08/mi) 122cal
21) 1mi - 6:43(6:43/mi) 123cal
22) 1mi - 6:48(6:48/mi) 122cal
23) 1mi - 7:00(7:00/mi) 121cal
24) 0.09mi - 34(6:08/mi) 10cal
25) 1mi - 6:27(6:27/mi) 123cal
26) 1mi - 6:30(6:30/mi) 121cal
27) 1mi - 6:12(6:12/mi) 120cal
28) 1mi - 6:17(6:17/mi) 122cal
29) 1mi - 6:15(6:15/mi) 120cal
30) 0.28mi - 1:37(5:47/mi) 33cal

5:57 5:50 5:48 5:54 5:55 5:49 11 5:54 5:53 5:53 5:58 5:24 48 6:07 6:26 6:21 6:38 6:25 6:49 7:08 6:43 6:48 7:00 34 6:27 6:30 6:12 6:17 6:15 1:37

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:57	5:57	5:57	177 172-190	23/35
1.99	11:45	5:47	5:50	178 174-186	13/33
2.99	17:32	5:47	5:48	177 172-190	10/32
3.98	23:24	5:52	5:54	173 0-186	8/38
4.98	29:17	5:53	5:55	176 170-184	22/22
5.97	35:02	5:46	5:49	177 172-186	18/38
6.00	35:13	11	5:52	177 176-178	0/1
7.00	41:07	5:54	5:54	175 172-180	25/22
7.99	46:55	5:48	5:53	176 172-188	28/20
8.99	52:48	5:53	5:53	177 172-184	24/26
9.98	58:44	5:56	5:58	175 170-178	23/20
10.86	1:04:05	5:22	6:05	175 170-182	25/14
10.99	1:04:53	48	6:16	172 170-174	4/1
11.99	1:11:00	6:07	6:07	173 170-184	20/28
12.98	1:17:24	6:24	6:26	170 0-180	18/24
13.97	1:23:40	6:16	6:21	173 166-184	23/23
14.97	1:30:16	6:36	6:38	170 0-176	24/23
15.96	1:36:40	6:24	6:25	172 166-178	8/43
16.95	1:43:25	6:45	6:50	172 166-176	42/18
17.94	1:50:29	7:04	7:08	166 0-180	20/24
18.93	1:57:07	6:38	6:43	172 116-178	12/15
19.93	2:03:55	6:48	6:49	169 0-180	28/10
20.92	2:10:52	6:57	7:00	170 0-178	56/16
21.01	2:11:25	33	6:01	174 172-178	1/2
22.00	2:17:50	6:25	6:28	173 116-182	20/38
23.00	2:24:20	6:30	6:31	174 118-182	15/37
24.00	2:30:31	6:11	6:12	176 172-184	16/40
25.00	2:36:47	6:17	6:17	175 172-184	16/20
25.99	2:42:58	6:11	6:15	174 0-182	27/30
26.25	2:44:30	1:32 +1	5:44	178 176-184	6/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	2.1%	6:38
35	4.8%	6:58
23	3.8%	6:47
21	3.3%	6:06
15	2.6%	7:03
13	3.4%	6:02

Cadence Distribution
174 avge / 190 max Stride Length: 147cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	26.4	2:44:33	6:15
Walk	0.6	113	0.1	58	17:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	55.50%	More
800m	2:48	5:38	62.64%	More
1km	3:32	5:41	65.07%	More
Mile	5:45	5:45	68.82%	More
5k	18:07	5:50	74.17%	More
5 miles	29:15	5:51	74.56%	More
10k	36:23	5:51	74.75%	More
10 miles	58:50	5:53	76.33%	More
Half	1:18:05	5:58	76.07%	More
20 miles	2:04:20	6:13	75.11%	More
Mara	2:44:12	6:16	75.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	77.25
5km	17:02	5:29	78.86
5M	28:14	5:39	77.22
10km	35:34	5:43	76.48
10M	58:58	5:54	76.16
Half	1:18:34	6:00	75.01
20M	2:03:09	6:09	75.83
Mara	2:44:04	6:16	75.90

Fetch Miles

5:54	Wellesley section of Boston marathon
5:47	First mile of Boston marathon

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