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Mon 15th Apr 2024 at 5:13pm by BK brighter days ahead

Bike > Virtual Ride

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Time
20:54
Miles
5.07
Mph
14.6
Pacing
0%
Cals
96
Watts
77
Cadence
58
Asc(m)
8
Surface
Road

Notes & Comments

1) 0mi - 20:54(0/mi) 96cal

20:54

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	46	46	19.72	25 16-28	41 25-68	0/13
0.50	1:57	1:11	12.67	28 26-30	37 32-52	2/1
0.75	3:23	1:26	10.41	31 27-32	38 34-52	2/1
1.00	4:40	1:17	11.74	32 30-33	36 35-38	0/1
1.25	6:10	1:31	9.93	33 32-35	38 37-40	0/0
1.50	7:32	1:21	11.06	46 33-65	40 38-46	1/0
1.75	8:43	1:11	12.66	71 68-76	70 45-95	0/0
2.00	9:41	58	15.52	72 67-74	97 86-104	0/0
2.25	10:38	57	15.79	69 67-72	95 92-101	1/0
2.50	11:35	57	15.66	69 68-72	98 94-105	0/0
2.75	12:31	56	16.18	71 68-75	99 95-105	0/0
3.00	13:27	56	16.00	69 68-71	97 95-100	0/0
3.25	14:23	56	16.03	71 68-72	99 97-101	0/0
3.50	15:19	56	16.19	70 68-72	97 95-102	0/0
3.75	16:16	57	15.79	70 69-71	99 97-104	0/0
4.00	17:11	55	16.48	73 70-75	102 98-108	0/0
4.25	18:06	55	16.25	75 70-81	106 98-115	0/0
4.50	18:59	53	17.13	79 74-85	118 106-131	0/0
4.75	19:49	51	17.68	79 74-82	119 111-127	0/0
5.00	20:40	50	17.92	80 76-84	123 116-141	0/1
5.07	20:54	14	16.43	83 83-83	51 11-121	0/0

Elevation

Asc 8m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Power

77W (141 max)

Power Graph

Power Bands

Cadence

58 (85 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:40	3:22	More
1km	2:06	3:22	More
Mile	3:28	3:28	More
5k	11:22	3:39	More
5 miles	20:38	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	42:56	4:18
20km	54:04	4:21
15 miles	1:06:00	4:24
20 miles	1:29:31	4:29
40km	1:52:43	4:32
25 miles	1:53:25	4:32
42km	1:58:42	4:33
50 miles	3:56:27	4:44
56 miles	4:26:38	4:46
100 miles	8:12:59	4:56
112 miles	9:15:55	4:58

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