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Mon 15th Apr 2024 at 5:13pm by Bintmcskint

Bike > Zwift

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0 👍

Time
45:39
Miles
12.09
Mph
15.9
Pacing
0%
FBI
86.93
Cadence
56
Asc(m)
116
Surface
Turbo

Notes & Comments

1 comments

Had planned to run as well as Zwift today but a combination of work and, more importantly, my hamstrings meant that running was a no go.
Really fed up and miserable about the hamstring pain but at least I managed a super gentle spin on the bike AND a new season of RHOBH has just appeared on Netflix.
So,
Real Housewives of Beverly Hills, Season 9, Episode 1
Rich people behaving badly

1) 1m - 3:40(3:40/m) 121/126rpm
2) 1m - 3:27(3:27/m) 118/120rpm
3) 1m - 3:27(3:27/m) 116/124rpm
4) 1m - 3:39(3:39/m) 115/120rpm
5) 1m - 3:33(3:33/m) 114/120rpm
6) 1m - 3:43(3:43/m) 112/118rpm
7) 1m - 3:46(3:46/m) 111/116rpm
8) 1m - 3:48(3:48/m) 110/116rpm
9) 1m - 4:02(4:02/m) 108/124rpm
10) 1m - 4:01(4:01/m) 108/114rpm
11) 1m - 4:03(4:03/m) 108/112rpm
12) 1m - 4:12(4:12/m) 109/116rpm
13) 0.09m - 18(3:15/m) 114/114rpm

3:40 3:27 3:27 3:39 3:33 3:43 3:46 3:48 4:02 4:01 4:03 4:12 18

Seratonin
😀

Pin Map

0mi in 0

Pace

56%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:00	2:00	14.94	61 58-63	0/0
1.00	3:40	1:39	18.11	61 58-62	0/0
1.50	5:20	1:40	18.02	60 58-60	0/0
2.00	7:06	1:47	16.90	58 56-60	0/0
2.50	8:50	1:44	17.38	58 56-60	0/1
3.00	10:34	1:44	17.35	58 57-62	0/19
3.50	12:33	2:00	15.03	58 57-60	3/30
4.00	14:12	1:39	18.18	57 55-60	30/6
4.50	15:57	1:45	17.20	57 56-58	17/0
5.00	17:46	1:49	16.56	57 55-60	2/1
5.50	19:33	1:47	16.78	56 54-59	3/0
6.00	21:28	1:55	15.65	56 54-56	0/0
6.50	23:12	1:45	17.22	56 54-58	0/0
7.00	25:15	2:02	14.70	56 54-58	0/0
7.50	27:06	1:51	16.24	55 54-58	0/1
8.00	29:02	1:57	15.43	56 54-58	0/3
8.50	31:01	1:59	15.13	55 54-57	0/8
9.00	33:04	2:03	14.67	53 30-62	4/21
9.50	35:14	2:10	13.85	54 52-56	23/21
10.00	37:06	1:52	16.13	55 53-57	19/3
10.50	39:04	1:59	15.16	54 53-56	8/0
11.00	41:09	2:04	14.46	54 52-55	0/0
11.50	43:12	2:04	14.56	53 52-55	0/0
12.00	45:20	2:08	14.08	56 53-58	0/0
12.09	45:39	19	17.75	57 57-57	0/0

Elevation

Asc 116m, Range 48m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

56 (63 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:35	3:11	More
1km	1:59	3:12	More
Mile	3:18	3:18	More
5k	10:44	3:27	More
5 miles	17:31	3:30	More
10k	22:01	3:33	More
10 miles	36:58	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	37:20	3:44
20km	47:00	3:47
15 miles	57:23	3:50
20 miles	1:17:50	3:54
40km	1:38:00	3:57
25 miles	1:38:36	3:57
42km	1:43:12	3:57
50 miles	3:25:35	4:07
56 miles	3:51:49	4:08
100 miles	7:08:37	4:17
112 miles	8:03:20	4:19

Fetch Miles

3:23	Tempus fugit
3:36	Fuego flats turnaround

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