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Mon 15th Apr 2024 at 3:48pm by Phill_Young

Run > General

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Time
1:02:06
Miles
7.33
Min/mi
8:28
Pacing
81.8%
WAVA
56.95
Stride(cm)
102
Cals
728
Cadence
186
BPM
137
%MHR
69
B/mi
1158
Asc(m)
236
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 122/136bpm [990b/mi] 88cal
2) 1mi - 8:35(8:35/mi) 139/152bpm [1194b/mi] 108cal
3) 1mi - 8:36(8:36/mi) 145/156bpm [1247b/mi] 109cal
4) 1mi - 8:13(8:13/mi) 133/140bpm [1093b/mi] 90cal
5) 1mi - 8:28(8:28/mi) 142/150bpm [1202b/mi] 100cal
6) 1mi - 8:46(8:46/mi) 139/157bpm [1220b/mi] 97cal
7) 1mi - 8:49(8:49/mi) 137/154bpm [1207b/mi] 100cal
8) 0.33mi - 2:31(7:44/mi) 132/137bpm [1020b/mi] 36cal

8:07 8:35 8:36 8:13 8:28 8:46 8:49 2:31

Pace

29%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	116 72-136	967	190 186-194	14/5
0.50	4:07	2:02	8:08	121 117-128	985	188 186-192	2/7
0.75	6:04	1:57	7:47	122 115-132	950	188 184-194	6/13
1.00	8:06	2:02	8:09	131 128-134	1069	187 184-192	8/6
1.25	10:16	2:10	8:39	130 125-134	1125	185 180-188	5/6
1.50	12:22	2:06	8:25	135 130-140	1136	187 182-192	7/4
1.75	14:29	2:07	8:28	143 139-147	1211	188 184-192	15/8
2.00	16:42	2:12	8:49	147 142-152	1296	187 182-192	25/3
2.25	18:47	2:06	8:22	143 135-153	1197	187 180-190	11/14
2.50	21:00	2:13	8:51	147 144-149	1301	187 184-190	25/4
2.75	23:15	2:15	9:00	152 144-156	1368	185 180-188	18/2
3.00	25:17	2:02	8:09	139 136-144	1133	186 182-190	8/8
3.25	27:20	2:03	8:11	138 137-140	1129	186 184-188	5/2
3.50	29:17	1:57	7:47	136 135-138	1059	187 184-190	4/5
3.75	31:28	2:11	8:44	131 125-137	1144	188 184-202	4/23
4.00	34:19	2:51 +49	11:25	126 99-138	1439	188 184-192	7/13
4.25	36:39	2:20	9:19	146 138-150	1361	186 180-190	22/0
4.50	38:46	2:07	8:29	146 139-150	1240	187 184-190	13/9
4.75	40:42	1:56	7:45	137 135-139	1062	187 184-190	8/9
5.00	42:47	2:05	8:20	138 132-140	1149	189 182-212	3/22
5.25	45:03	2:16	9:04	135 128-144	1224	189 182-212	18/17
5.50	47:11	2:08	8:31	152 144-157	1294	186 182-188	21/5
5.75	49:26	2:15	9:00	135 129-148	1215	183 168-192	2/25
6.00	51:34	2:08	8:31	135 129-141	1149	186 174-190	8/12
6.25	54:19	2:45	11:00	150 142-154	1651	165 112-188	35/0
6.50	56:20	2:02	8:07	136 129-147	1104	188 182-216	2/29
6.75	58:17	1:56	7:46	130 127-137	1009	186 184-188	2/19
7.00	1:00:22	2:05	8:22	127 122-130	1062	183 170-188	1/21
7.25	1:02:18	1:56	7:44	133 128-137	1029	186 184-190	3/10
7.33	1:02:54	36	7:51	129 128-130	1013	185 182-186	1/3

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 79m, Flat prediction 59:58

Elevation Graph

Biggest Climbs (m)	Min/mi
47 5.2%	9:00
39 10.6%	11:14
37 4.9%	9:12
34 7.0%	8:47
20 6.7%	9:12
13 2.7%	8:23
See your biggest climbs

Cadence

186 (216 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	186	7.3	1:01:14	8:31
Walk	1.3	121	0	50	19:47
Still	0.0	-	-	1	-
Pause	1.3	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.25%	More
800m	3:49	7:41	50.75%	More
1km	4:53	7:51	51.76%	More
Mile	7:54	7:54	54.36%	More
5k	26:00	8:22	56.18%	More
5 miles	42:43	8:33	55.69%	More
10k	53:46	8:39	55.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	64.88
5km	23:40	7:37	61.73
5M	40:24	8:05	58.89
10km	51:35	8:18	57.60
10M	1:28:03	8:48	55.77
Half	1:59:16	9:06	54.06
20M	3:11:53	9:36	53.25
Mara	4:19:56	9:55	52.42

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